Chipotle salsa baked chicken
- 10 ingredients
- Servings per recipe: 6
- Serving size: 234 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 92 kcal 4%
- Protein: 12.29 g 23%
- Fat: 4.02 g Why gray? Help 8%
- Carbohydrates: 2.2 g 1%
Calorie breakdown
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- Protein: 53% 49 kcal
- Fat: 38% 36 kcal
- Carbohydrates: 9% 8 kcal
Omega 6 : Omega 3
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1:1 20:1 12:1
General
Energy
92 kcal
4%
Water
79.89 g
3%
Carbohydrates
Carbohydrate
2.2 g
1%
Fiber
0.8 g
3%
Sugars, total
1.38 g
Starch
0 g
Lipids
Total lipid (fat)
4.02 g
8%
Total polyunsaturated
0.46 g
Omega 3 (n-3)
0.033 g
2%
Omega 6 (n-6)
0.398 g
3%
Total monounsaturated
1.372 g
Total saturated
1.823 g
as low as possible
Total trans
0.003 g
as low as possible
Cholesterol
38 mg
as low as possible
Protein + aminoacids
Protein
12.29 g
23%
Tryptophan
0.151 g
47%
Threonine
0.52 g
41%
Isoleucine
0.605 g
50%
Leucine
1 g
37%
Lysine
1.103 g
45%
Methionine + Cystine
0.422 g
35%
Methionine
0.306 g
Cystine
0.116 g
Phenylalanine + Tyrosine
0.955 g
45%
Phenylalanine
0.505 g
Tyrosine
0.45 g
Valine
0.64 g
42%
Vitamins
Vitamin C
13.9 mg
19%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.226 mg
21%
Vitamin B-2 (Riboflavin)
0.119 mg
11%
Vitamin B-3 (Niacin)
4.014 mg
29%
Vitamin B-5 (Pantothenic acid)
0.673 mg
13%
Vitamin B-6
0.452 mg
35%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
313 IU
13%
Vitamin E
0.37 mg
2%
Vitamin D
3 IU
1%
Vitamin K
3.7 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
76 mg
8%
Magnesium, Mg
20 mg
6%
Phosphorus, P
142 mg
20%
Iron, Fe
0.5 mg
3%
Potassium, K
260 mg
6%
Sodium, Na
342 mg
23%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.045 mg
5%
Selenium, Se
14.3 µg
26%
Manganese, Mn
0.05 mg
3%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 15-ounce can fire roasted tomatoes (or canned whole or crushed tomatoes) | Tomatoes · red · ripe · canned · packed in tomato juice - 15 fl oz |
| 1/4 cup chopped red onion | Onions · raw - 0.25 cup, chopped |
| 1 clove garlic, chopped | Garlic · raw - 1 clove |
| 1/2 cup, packed, chopped fresh cilantro | Coriander (cilantro) leaves · raw - 0.5 cup |
| 2 chipotle chili peppers in adobo | Peppers · hot chili · red · raw - 2 pepper |
| 1 teaspoon adobo sauce | Sauce · tomato chili sauce · bottled · with salt - 1 tsp |
| 1 teaspoon lime juice | Lime juice · raw - 1 tsp |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 1 1/2 pound boneless, skinless chicken breasts (or thighs), trimmed of excess fat, cut into 3-inch wide pieces | Chicken · broilers or fryers · breast · skinless · boneless · meat only · enhanced · raw - 680 g |
| 4 ounces grated or sliced Monterey jack cheese | Cheese · monterey - 4 oz |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.