Recipe details

Chipotle burger

Beef / Fast foods

  • beef
  • avocados
  • rolls
  • cheese
  • peppers
  • onions
  • adobo fresco
  • salt
  • coriander leaves
  • sauce
  • pepper
  • cumin seed

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Preparation & details:

www.simplyrecipes.com/recipes/chipotle_burger/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 168 kcal 8%
  • Protein: 13.31 g 24%
  • Fat: 8.31 g Why gray? Help 17%
  • Carbohydrates: 10.72 g 4%

Calorie breakdown

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  • Protein: 31% 53 kcal
  • Fat: 43% 73 kcal
  • Carbohydrates: 25% 42 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

chipotle burger

CC BY 2.0 / kurmanstaff

General

  • Energy

    168 kcal

    8%

  • Water

    65.66 g

    2%

Carbohydrates

  • Carbohydrate

    10.72 g

    4%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    1.73 g

  • Starch

    5.86 g

Lipids

  • Total lipid (fat)

    8.31 g

    17%

  • Total polyunsaturated

    0.885 g

  • Omega 3 (n-3)

    0.082 g

    6%

  • Omega 6 (n-6)

    0.671 g

    6%

  • Total monounsaturated

    3.919 g

  • Total saturated

    2.885 g

    as low as possible

  • Total trans

    0.087 g

    as low as possible

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.31 g

    24%

  • Tryptophan

    0.066 g

    21%

  • Threonine

    0.388 g

    30%

  • Isoleucine

    0.449 g

    37%

  • Leucine

    0.791 g

    29%

  • Lysine

    0.773 g

    32%

  • Methionine + Cystine

    0.374 g

    31%

  • Methionine

    0.25 g

  • Cystine

    0.124 g

  • Phenylalanine + Tyrosine

    0.732 g

    35%

  • Phenylalanine

    0.42 g

  • Tyrosine

    0.312 g

  • Valine

    0.504 g

    33%

Vitamins

  • Vitamin C

    14.3 mg

    19%

  • Folate, total

    41 µg

  • Folate, DFE

    50 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.136 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.166 mg

    15%

  • Vitamin B-3 (Niacin)

    3.389 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.651 mg

    13%

  • Vitamin B-6

    0.277 mg

    21%

  • Vitamin B-12 (Cobalamin)

    0.99 µg

    41%

  • Vitamin A

    208 IU

    9%

  • Vitamin E

    0.67 mg

    4%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    8.1 µg

    9%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    105 mg

    11%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    154 mg

    22%

  • Iron, Fe

    1.86 mg

    10%

  • Potassium, K

    314 mg

    7%

  • Sodium, Na

    498 mg

    33%

  • Zinc, Zn

    2.61 mg

    33%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    11.8 µg

    21%

  • Manganese, Mn

    0.159 mg

    9%

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Ingredients

Ingredient description Matched product
1 1/2 pounds ground beef Beef · ground · 95% lean meat / 5% fat · raw - 680 g
1/3 cup grated onion Onions · raw - 0.33 cup, chopped
2-4 chipotle peppers Peppers · hot chili · red · raw - 3 pepper
1 Tbsp of the adobo sauce Adobo fresco - 1 tbsp
1 teaspoon Kosher salt Salt · table - 1 tsp
1 teaspoon ground cumin Spices · cumin seed - 1 tsp, whole
1 teaspoon black pepper Spices · pepper · black - 1 tsp, ground
6 hamburger buns Rolls · hamburger or hotdog · plain - 6 roll
6 slices jack cheese Cheese · monterey · low fat - 6 slice (1 oz)
2 avocados, sliced Avocados · raw · all commercial varieties - 2 avocado, NS as to Florida or California
Chipotle hot sauce to taste Sauce · ready-to-serve · pepper or hot - 1 tsp
1/3 cup chopped cilantro, for garnish Coriander (cilantro) leaves · raw - 0.33 cup
2 poblano chile peppers, roasted, seeded, peeled and sliced (optional) Peppers · hot chile · sun-dried - 2 pepper

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.