Product details

Nuts · hazelnuts or filberts

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 628 kcal 29%
  • Protein: 14.95 g 27%
  • Fat: 60.75 g 125%
  • Carbohydrates: 16.7 g 7%

Calorie breakdown

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  • Protein: 8% 52 kcal
  • Fat: 81% 508 kcal
  • Carbohydrates: 11% 68 kcal

Omega 6 : Omega 3

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1:1 20:1 98:1

nuts

General

  • Energy

    628 kcal

    29%

  • Water

    5.31 g

    0%

Carbohydrates

  • Carbohydrate

    16.7 g

    7%

  • Fiber

    9.7 g

    39%

  • Sugars, total

    4.34 g

  • Starch

    0.48 g

Lipids

  • Total lipid (fat)

    60.75 g

    125%

  • Total polyunsaturated

    7.92 g

  • Omega 3 (n-3)

    0.08 g

    5%

  • Omega 6 (n-6)

    7.83 g

    65%

  • Total monounsaturated

    45.652 g

  • Total saturated

    4.464 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.95 g

    27%

  • Tryptophan

    0.193 g

    60%

  • Threonine

    0.497 g

    39%

  • Isoleucine

    0.545 g

    45%

  • Leucine

    1.063 g

    40%

  • Lysine

    0.42 g

    17%

  • Methionine + Cystine

    0.498 g

    41%

  • Methionine

    0.221 g

  • Cystine

    0.277 g

  • Phenylalanine + Tyrosine

    1.025 g

    49%

  • Phenylalanine

    0.663 g

  • Tyrosine

    0.362 g

  • Valine

    0.701 g

    46%

Vitamins

  • Vitamin C

    6.3 mg

    8%

  • Folate, total

    113 µg

  • Folate, DFE

    113 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.643 mg

    58%

  • Vitamin B-2 (Riboflavin)

    0.113 mg

    10%

  • Vitamin B-3 (Niacin)

    1.8 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.918 mg

    18%

  • Vitamin B-6

    0.563 mg

    43%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    15.03 mg

    100%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    14.2 µg

    16%

  • Isoflavones, total

    0.03 mg

Minerals

  • Calcium, Ca

    114 mg

    11%

  • Magnesium, Mg

    163 mg

    53%

  • Phosphorus, P

    290 mg

    41%

  • Iron, Fe

    4.7 mg

    26%

  • Potassium, K

    680 mg

    14%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    2.45 mg

    31%

  • Copper, Cu

    1.725 mg

    192%

  • Selenium, Se

    2.4 µg

    4%

  • Manganese, Mn

    6.175 mg

    343%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · hazelnuts or filberts 628 kcal 14.95 g 16.7 g 60.75 g
Nuts · hazelnuts or filberts · blanched 629 kcal 13.7 g 17 g 61.15 g
Nuts · hazelnuts or filberts · dry roasted · without salt added 646 kcal 15.03 g 17.6 g 62.4 g
Nuts · ginkgo nuts · canned 111 kcal 2.29 g 22.1 g 1.62 g
Nuts · macadamia nuts · dry roasted · without salt added 718 kcal 7.79 g 13.38 g 76.08 g
Nuts · macadamia nuts · raw 718 kcal 7.91 g 13.82 g 75.77 g
Nuts · pine nuts · dried 673 kcal 13.69 g 13.08 g 68.37 g
Nuts · cashew nuts · oil roasted · with salt added 581 kcal 16.84 g 30.16 g 47.77 g
Nuts · pistachio nuts · raw 562 kcal 20.27 g 27.51 g 45.39 g
Nuts · mixed nuts · dry roasted · with peanuts · without salt added 594 kcal 17.3 g 25.35 g 51.45 g
Nuts · mixed nuts · oil roasted · without peanuts · lightly salted 607 kcal 17.86 g 25 g 50 g

* Nutritional values per 100 g of product