Magic sauce
- 6 ingredients
- Servings per recipe: 2
- Serving size: 69 g
Preparation & details:
chocolateandzucchini.com/recipes/sauces-condiments/magic-sauce-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 332 kcal 15%
- Protein: 8.4 g 15%
- Fat: 28.59 g Why gray? Help 59%
- Carbohydrates: 13.98 g 6%
Calorie breakdown
Help
- Protein: 9% 30 kcal
- Fat: 75% 249 kcal
- Carbohydrates: 16% 54 kcal
Omega 6 : Omega 3
Help
1:1 20:1 138:1
General
Energy
332 kcal
15%
Water
42.79 g
2%
Carbohydrates
Carbohydrate
13.98 g
6%
Fiber
1.5 g
6%
Sugars, total
4.13 g
Starch
0 g
Lipids
Total lipid (fat)
28.59 g
59%
Total polyunsaturated
10.62 g
Omega 3 (n-3)
0.076 g
5%
Omega 6 (n-6)
10.524 g
87%
Total monounsaturated
12.031 g
Total saturated
4.303 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
8.4 g
15%
Tryptophan
0.002 g
1%
Threonine
0.004 g
0%
Isoleucine
0.005 g
0%
Leucine
0.01 g
0%
Lysine
0.009 g
0%
Methionine + Cystine
0.004 g
0%
Methionine
0.002 g
Cystine
0.002 g
Phenylalanine + Tyrosine
0.008 g
0%
Phenylalanine
0.006 g
Tyrosine
0.002 g
Valine
0.009 g
1%
Vitamins
Vitamin C
8 mg
11%
Folate, total
32 µg
Folate, DFE
32 µg DFE
8%
Vitamin B-1 (Thiamin)
0.087 mg
8%
Vitamin B-2 (Riboflavin)
0.039 mg
4%
Vitamin B-3 (Niacin)
4.519 mg
32%
Vitamin B-5 (Pantothenic acid)
0.348 mg
7%
Vitamin B-6
0.226 mg
17%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
22 IU
1%
Vitamin E
2.69 mg
18%
Vitamin D
0 IU
0%
Vitamin K
3.1 µg
3%
Isoflavones, total
0.54 mg
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
93 mg
30%
Phosphorus, P
107 mg
15%
Iron, Fe
0.79 mg
4%
Potassium, K
299 mg
6%
Sodium, Na
2188 mg
146%
Zinc, Zn
0.83 mg
10%
Copper, Cu
0.182 mg
20%
Selenium, Se
4.7 µg
9%
Manganese, Mn
0.485 mg
27%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 tablespoons sesame oil | Oil · sesame · salad or cooking - 2 tbsp |
| 2 tablespoons freshly squeezed lime juice | Lime juice · raw - 2 tbsp |
| 2 tablespoons fish sauce | Sauce · fish · ready-to-serve - 2 tbsp |
| Optional additions | |
| 2 tablespoons all-natural smooth peanut butter | Peanut butter · smooth · reduced fat - 2 tbsp |
| chili sauce, to taste | Sauce · tomato chili sauce · bottled · no salt · low sodium - 1 tsp |
| one clove garlic, finely minced or pressed | Garlic · raw - 1 clove |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.