Product details

Peanut butter · smooth · reduced fat

peanut butter having 25%-49% less fat than regular peanut butter / Skippy Reduced Fat Peanut Butter / Peter Pan Smart Choice Reduced Fat Peanut Butter / Jif Reduced Fat Peanut Butter

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 520 kcal 24%
  • Protein: 25.9 g 47%
  • Fat: 34 g Why gray? Help 70%
  • Carbohydrates: 35.65 g 15%

Calorie breakdown

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  • Protein: 17% 90 kcal
  • Fat: 55% 285 kcal
  • Carbohydrates: 28% 145 kcal

Omega 6 : Omega 3

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1:1 20:1 176:1

peanut butter

Source & licence

General

  • Energy

    520 kcal

    24%

  • Water

    1.2 g

    0%

Carbohydrates

  • Carbohydrate

    35.65 g

    15%

  • Fiber

    5.2 g

    21%

  • Sugars, total

    9.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    34 g

    70%

  • Total polyunsaturated

    9.182 g

  • Omega 3 (n-3)

    0.052 g

    4%

  • Omega 6 (n-6)

    9.13 g

    75%

  • Total monounsaturated

    16.156 g

  • Total saturated

    5.76 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.9 g

    47%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    60 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.27 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.06 mg

    5%

  • Vitamin B-3 (Niacin)

    14.6 mg

    104%

  • Vitamin B-5 (Pantothenic acid)

    1.066 mg

    21%

  • Vitamin B-6

    0.31 mg

    24%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    9.04 mg

    60%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    2.09 mg

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    170 mg

    55%

  • Phosphorus, P

    369 mg

    53%

  • Iron, Fe

    1.9 mg

    11%

  • Potassium, K

    669 mg

    14%

  • Sodium, Na

    540 mg

    36%

  • Zinc, Zn

    2.8 mg

    35%

  • Copper, Cu

    0.58 mg

    64%

  • Selenium, Se

    7.5 µg

    14%

  • Manganese, Mn

    1.475 mg

    82%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Peanut butter comparison

Product Calories Protein Carbohydrates Fat
Peanut butter · smooth · reduced fat 520 kcal 25.9 g 35.65 g 34 g
USDA Commodity · Peanut Butter · smooth 588 kcal 21.93 g 23.98 g 49.54 g
Peanut butter · smooth style · without salt 598 kcal 22.21 g 22.31 g 51.36 g
Peanut butter · smooth style · with salt 598 kcal 22.21 g 22.31 g 51.36 g
Peanut butter · smooth · vitamin and mineral fortified 591 kcal 25.72 g 18.75 g 50.81 g
Peanut butter · reduced sodium 590 kcal 24 g 21.83 g 49.9 g
Peanut butter · chunk style · with salt 589 kcal 24.06 g 21.57 g 49.94 g
Peanut butter · chunky · vitamin and mineral fortified 593 kcal 26.06 g 17.69 g 51.47 g
Peanut butter · chunk style · without salt 589 kcal 24.06 g 21.57 g 49.94 g
Peanut butter · with omega-3 · creamy 608 kcal 24.47 g 17 g 54.17 g
Crackers · sandwich-type · peanut butter filled · reduced fat 463 kcal 13.48 g 62.55 g 18.53 g

* Nutritional values per 100 g of product