Recipe details

Hummus

Legumes / Meals, entrees, sidedishes

  • chickpeas
  • lemon juice
  • sesame butter
  • oil
  • parsley
  • garlic
  • salt
  • cumin seed
  • seaweed
  • sauce

Open in Analyzer

Preparation & details:

chocolateandzucchini.com/recipes/dips-spreads/hummus-recipe/

Source: Chocolate & Zucchini

40 recipes on HappyForks

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 357 kcal 16%
  • Protein: 15.74 g 29%
  • Fat: 13.19 g Why gray? Help 27%
  • Carbohydrates: 46.96 g 19%

Calorie breakdown

Help

  • Protein: 15% 54 kcal
  • Fat: 32% 113 kcal
  • Carbohydrates: 53% 189 kcal

Omega 6 : Omega 3

Help

1:1 20:1 29:1

hummus

CC BY 2.0 / whitneyinchicago

General

  • Energy

    357 kcal

    16%

  • Water

    19.94 g

    1%

Carbohydrates

  • Carbohydrate

    46.96 g

    19%

  • Fiber

    9.3 g

    37%

  • Sugars, total

    7.76 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    13.19 g

    27%

  • Total polyunsaturated

    4.141 g

  • Omega 3 (n-3)

    0.139 g

    10%

  • Omega 6 (n-6)

    3.999 g

    33%

  • Total monounsaturated

    6.109 g

  • Total saturated

    1.66 g

    as low as possible

  • Total trans

    0.002 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.74 g

    29%

  • Tryptophan

    0.168 g

    53%

  • Threonine

    0.586 g

    46%

  • Isoleucine

    0.669 g

    55%

  • Leucine

    1.117 g

    42%

  • Lysine

    1 g

    41%

  • Methionine + Cystine

    0.449 g

    37%

  • Methionine

    0.23 g

  • Cystine

    0.219 g

  • Phenylalanine + Tyrosine

    1.243 g

    59%

  • Phenylalanine

    0.834 g

  • Tyrosine

    0.409 g

  • Valine

    0.676 g

    44%

Vitamins

  • Vitamin C

    11.6 mg

    15%

  • Folate, total

    398 µg

  • Folate, DFE

    398 µg DFE

    100%

  • Vitamin B-1 (Thiamin)

    0.432 mg

    39%

  • Vitamin B-2 (Riboflavin)

    0.19 mg

    17%

  • Vitamin B-3 (Niacin)

    1.555 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    1.186 mg

    24%

  • Vitamin B-6

    0.418 mg

    32%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    295 IU

    13%

  • Vitamin E

    1.35 mg

    9%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    54.7 µg

    61%

  • Isoflavones, total

    0.26 mg

Minerals

  • Calcium, Ca

    87 mg

    9%

  • Magnesium, Mg

    67 mg

    22%

  • Phosphorus, P

    236 mg

    34%

  • Iron, Fe

    4.38 mg

    24%

  • Potassium, K

    575 mg

    12%

  • Sodium, Na

    668 mg

    45%

  • Zinc, Zn

    2.34 mg

    29%

  • Copper, Cu

    0.589 mg

    65%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    14.864 mg

    826%

Similar recipes

recipe photo
  • Protein: 11%
  • Fat: 54%
  • Carbs: 34%

Hummus

  • 215 kcal
  • 9 ingredients

Add to

Ingredients

Ingredient description Matched product
190 grams (1 cup) dried uncooked chickpeas Chickpeas · (garbanzo beans, bengal gram) · mature seeds · raw - 190 g
1 small piece kombu seaweed (optional) Seaweed · kelp · raw - 0.5 tsp
2 cloves garlic Garlic · raw - 2 clove
1 tablespoon olive oil, plus more for drizzling Oil · olive · salad or cooking - 1 tbsp
1 really heaping tablespoon tahini Seeds · sesame butter · tahini · from roasted and toasted kernels (most common type) - 1.33 tbsp
2 tablespoons lemon juice Lemon juice · raw - 2 tbsp
the leaves from a small bunch of flat-leaf parsley (optional) Parsley · fresh - 2 tbsp
dash hot sauce (optional) Sauce · ready-to-serve · pepper or hot - 0.13 tsp
3/4 teaspoon salt Salt · table - 0.75 tsp
1 teaspoon ground cumin Spices · cumin seed - 1 tsp, whole

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.