Recipe details

Wild rice salad with roasted vegetables and lemon-tahini dressing

Vegetables / Cereal grains, pasta

  • beets
  • celery
  • squash
  • parsnips
  • carrots
  • wild rice
  • sesame butter
  • water
  • parsley
  • onions
  • lemon juice
  • oil
  • garlic
  • salt
  • pepper

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Preparation & details:

www.davidlebovitz.com/2012/01/wild-rice-salad-recipe-with-roasted-vegetables-and-lemon-tahini-dressing/

Source: David Lebovitz

110 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 118 kcal 5%
  • Protein: 3.55 g 7%
  • Fat: 4.58 g Why gray? Help 9%
  • Carbohydrates: 17.44 g 7%

Calorie breakdown

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  • Protein: 10% 12 kcal
  • Fat: 33% 39 kcal
  • Carbohydrates: 57% 68 kcal

Omega 6 : Omega 3

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1:1 20:1 21:1

wild rice salad with roasted vegetables and lemon-tahini dressing

CC BY-SA 2.0 / trps

General

  • Energy

    118 kcal

    5%

  • Water

    72.89 g

    3%

Carbohydrates

  • Carbohydrate

    17.44 g

    7%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    3.24 g

  • Starch

    0.2 g

Lipids

  • Total lipid (fat)

    4.58 g

    9%

  • Total polyunsaturated

    1.587 g

  • Omega 3 (n-3)

    0.071 g

    5%

  • Omega 6 (n-6)

    1.507 g

    12%

  • Total monounsaturated

    2.115 g

  • Total saturated

    0.647 g

    as low as possible

  • Total trans

    0.001 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.55 g

    7%

  • Tryptophan

    0.051 g

    16%

  • Threonine

    0.138 g

    11%

  • Isoleucine

    0.142 g

    12%

  • Leucine

    0.234 g

    9%

  • Lysine

    0.14 g

    6%

  • Methionine + Cystine

    0.146 g

    12%

  • Methionine

    0.09 g

  • Cystine

    0.056 g

  • Phenylalanine + Tyrosine

    0.293 g

    14%

  • Phenylalanine

    0.162 g

  • Tyrosine

    0.131 g

  • Valine

    0.185 g

    12%

Vitamins

  • Vitamin C

    11.9 mg

    16%

  • Folate, total

    58 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.129 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.092 mg

    8%

  • Vitamin B-3 (Niacin)

    1.617 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.415 mg

    8%

  • Vitamin B-6

    0.135 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    4234 IU

    181%

  • Vitamin E

    0.86 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    60 µg

    67%

  • Isoflavones, total

    0.01 mg

Minerals

  • Calcium, Ca

    57 mg

    6%

  • Magnesium, Mg

    43 mg

    14%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    1.3 mg

    7%

  • Potassium, K

    325 mg

    7%

  • Sodium, Na

    179 mg

    12%

  • Zinc, Zn

    1.18 mg

    15%

  • Copper, Cu

    0.206 mg

    23%

  • Selenium, Se

    2.8 µg

    5%

  • Manganese, Mn

    0.45 mg

    25%

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Ingredients

Ingredient description Matched product
3/4 cup (125 g) wild rice Wild rice · raw - 0.75 cup
150 g carrots Carrots · raw - 150 g
150 g parsnip Parsnips · raw - 150 g
150 g celery root Celery · raw - 150 g
150 g beets Beets · raw - 150 g
150 g butternut squash Squash · winter · butternut · raw - 150 g
Olive oil Oil · olive · salad or cooking - 1 tbsp
Sea salt Salt · table - 0.5 tsp
Black pepper Spices · pepper · black - 0.5 tsp, ground
2 spring onions or green onions, minced Onions · young green · tops only - 2 stalk
1/2 cup (15 g) chopped fresh parsley and chives Parsley · fresh - 0.5 cup chopped
Lemon-tahini dressing
1/4 cup (80 g) tahini Seeds · sesame butter · tahini · from roasted and toasted kernels (most common type) - 0.25 cup
1 tablespoon fresh squeezed lemon juice Lemon juice · raw - 1 tbsp
3 tablespoons water Water · bottled · generic - 3 tbsp
1 clove garlic, peeled and minced Garlic · raw - 1 clove
1 teaspoon soy sauce Soy sauce made from soy and wheat (shoyu) - 1 tsp

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.