- 13 ingredients
- Servings per recipe: 11
- Serving size: 144 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 310 kcal 14%
- Protein: 6.23 g 11%
- Fat: 20.19 g Why gray? Help 42%
- Carbohydrates: 28.64 g 12%
Calorie breakdown
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- Protein: 8% 23 kcal
- Fat: 56% 174 kcal
- Carbohydrates: 36% 113 kcal
Omega 6 : Omega 3
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1:1 20:1 47:1
General
Energy
310 kcal
14%
Water
44.12 g
2%
Carbohydrates
Carbohydrate
28.64 g
12%
Fiber
3.2 g
13%
Sugars, total
18.78 g
Starch
0.34 g
Lipids
Total lipid (fat)
20.19 g
42%
Total polyunsaturated
2.806 g
Omega 3 (n-3)
0.055 g
4%
Omega 6 (n-6)
2.579 g
21%
Total monounsaturated
8.612 g
Total saturated
7.52 g
as low as possible
Total trans
0.419 g
as low as possible
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
6.23 g
11%
Tryptophan
0.068 g
21%
Threonine
0.198 g
15%
Isoleucine
0.246 g
20%
Leucine
0.449 g
17%
Lysine
0.24 g
10%
Methionine + Cystine
0.177 g
15%
Methionine
0.09 g
Cystine
0.087 g
Phenylalanine + Tyrosine
0.488 g
23%
Phenylalanine
0.322 g
Tyrosine
0.166 g
Valine
0.293 g
19%
Vitamins
Vitamin C
18.3 mg
24%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.072 mg
7%
Vitamin B-2 (Riboflavin)
0.278 mg
25%
Vitamin B-3 (Niacin)
0.841 mg
6%
Vitamin B-5 (Pantothenic acid)
0.385 mg
8%
Vitamin B-6
0.069 mg
5%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
445 IU
19%
Vitamin E
4.93 mg
33%
Vitamin D
18 IU
3%
Vitamin K
0.9 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
74 mg
7%
Magnesium, Mg
54 mg
17%
Phosphorus, P
122 mg
17%
Iron, Fe
1.03 mg
6%
Potassium, K
203 mg
4%
Sodium, Na
25 mg
2%
Zinc, Zn
0.79 mg
10%
Copper, Cu
0.215 mg
24%
Selenium, Se
6.9 µg
13%
Manganese, Mn
0.428 mg
24%
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- Fat: 48%
- Carbs: 48%
Moist carrot cake with cream cheese frosting
- 342 kcal
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Orange cake | |
| 4 oranges (or tangerines), organic or unsprayed, zested | Orange peel · raw - 1 cup |
| 1 lemon, zested | Lemon peel · raw - 2 tbsp |
| 1 1/2 cups (300 g) sugar | Sugars · powdered - 1.5 cup sifted |
| 14 tablespoons (7 ounces, 200 g) unsalted butter, at room temperature | Butter · without salt - 14 tbsp |
| 3 cup (240 g) sliced almonds | Nuts · almonds - 3 cup, sliced |
| 3/4 cup (110 g) flour | Wheat flour · white · all-purpose · unenriched - 0.75 cup |
| 4 large eggs, at room temperature | Egg · whole · raw · fresh - 4 large |
| pinch of salt | Salt · table - 0.5 dash |
| Syrup | |
| 3/4 cup (180 ml) orange and lemon juice | Orange juice · raw - 0.75 cup |
| 6 tablespoons (75 g) sugar | Sugars · powdered - 6 tbsp unsifted |
| Candied orange slices | |
| 1 orange, organic or unsprayed | Oranges · raw · all commercial varieties - 1 small (2-3/8" dia) |
| 2/3 cup (130 g) sugar | Sugars · powdered - 0.67 cup sifted |
| 2/3 cup (160 ml) water | Water · bottled · generic - 160 ml |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.