Butterless apple crumble
- 9 ingredients
- Servings per recipe: 8
- Serving size: 235 g
Preparation & details:
chocolateandzucchini.com/recipes/desserts/butterless-apple-crumble-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 136 kcal 6%
- Protein: 1.66 g 3%
- Fat: 4.39 g Why gray? Help 9%
- Carbohydrates: 23.97 g 10%
Calorie breakdown
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- Protein: 4% 6 kcal
- Fat: 28% 39 kcal
- Carbohydrates: 67% 92 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
136 kcal
6%
Water
69.52 g
3%
Carbohydrates
Carbohydrate
23.97 g
10%
Fiber
2.7 g
11%
Sugars, total
13.57 g
Starch
0.04 g
Lipids
Total lipid (fat)
4.39 g
9%
Total polyunsaturated
1.765 g
Omega 3 (n-3)
0.076 g
5%
Omega 6 (n-6)
1.532 g
13%
Total monounsaturated
1.473 g
Total saturated
0.848 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.66 g
3%
Tryptophan
0.02 g
6%
Threonine
0.051 g
4%
Isoleucine
0.061 g
5%
Leucine
0.117 g
4%
Lysine
0.059 g
2%
Methionine + Cystine
0.061 g
5%
Methionine
0.027 g
Cystine
0.034 g
Phenylalanine + Tyrosine
0.128 g
6%
Phenylalanine
0.08 g
Tyrosine
0.048 g
Valine
0.082 g
5%
Vitamins
Vitamin C
3.7 mg
5%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.031 mg
3%
Vitamin B-3 (Niacin)
0.194 mg
1%
Vitamin B-5 (Pantothenic acid)
0.148 mg
3%
Vitamin B-6
0.043 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
43 IU
2%
Vitamin E
0.73 mg
5%
Vitamin D
0 IU
0%
Vitamin K
2.7 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
11 mg
1%
Magnesium, Mg
15 mg
5%
Phosphorus, P
43 mg
6%
Iron, Fe
0.44 mg
2%
Potassium, K
118 mg
3%
Sodium, Na
64 mg
4%
Zinc, Zn
0.28 mg
4%
Copper, Cu
0.064 mg
7%
Selenium, Se
1.9 µg
3%
Manganese, Mn
0.34 mg
19%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 100 grams (3.5 ounces, about 3/4 cup) flour | Wheat flour · white · all-purpose · unenriched - 100 g |
| 100 grams (1 cup) rolled grains | Oats - 100 g |
| 50 grams (1/4 cup) rapadura sugar | Sugars · brown - 50 g |
| 50 grams (1/4 cup) unrefined blond cane sugar | Sugars · granulated - 50 g |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/2 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 1/2 teaspoon mango powder | no such product in database |
| 80 ml (1/3 cup) oil | Oil · oat - 0.33 cup |
| 1.5 kilos organic apples (3 1/3 pounds, about 8 medium), preferably a mix of varieties | Apples · raw · with skin - 1.5 kg |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.