Caramel apple ginger crumble
- 9 ingredients
- Servings per recipe: 1
- Serving size: 3.2 kg
Preparation & details:
www.thenaptimechef.com/2011/10/caramel-apple-ginger-crumble-for-fall-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 204 kcal 9%
- Protein: 2.86 g 5%
- Fat: 6.68 g Why gray? Help 14%
- Carbohydrates: 34.95 g 14%
Calorie breakdown
Help
- Protein: 5% 10 kcal
- Fat: 29% 58 kcal
- Carbohydrates: 66% 136 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
204 kcal
9%
Water
55.1 g
2%
Carbohydrates
Carbohydrate
34.95 g
14%
Fiber
2.4 g
10%
Sugars, total
19.02 g
Starch
0 g
Lipids
Total lipid (fat)
6.68 g
14%
Total polyunsaturated
0.564 g
Omega 3 (n-3)
0.026 g
2%
Omega 6 (n-6)
0.17 g
1%
Total monounsaturated
1.753 g
Total saturated
3.788 g
as low as possible
Total trans
0.231 g
as low as possible
Cholesterol
15 mg
as low as possible
Protein + aminoacids
Protein
2.86 g
5%
Tryptophan
0.037 g
12%
Threonine
0.092 g
7%
Isoleucine
0.112 g
9%
Leucine
0.21 g
8%
Lysine
0.113 g
5%
Methionine + Cystine
0.112 g
9%
Methionine
0.05 g
Cystine
0.062 g
Phenylalanine + Tyrosine
0.235 g
11%
Phenylalanine
0.144 g
Tyrosine
0.091 g
Valine
0.149 g
10%
Vitamins
Vitamin C
3 mg
4%
Folate, total
9 µg
Folate, DFE
9 µg DFE
2%
Vitamin B-1 (Thiamin)
0.11 mg
10%
Vitamin B-2 (Riboflavin)
0.041 mg
4%
Vitamin B-3 (Niacin)
0.249 mg
2%
Vitamin B-5 (Pantothenic acid)
0.255 mg
5%
Vitamin B-6
0.043 mg
3%
Vitamin B-12 (Cobalamin)
0.01 µg
0%
Vitamin A
202 IU
9%
Vitamin E
0.27 mg
2%
Vitamin D
4 IU
1%
Vitamin K
0.9 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
27 mg
9%
Phosphorus, P
79 mg
11%
Iron, Fe
0.78 mg
4%
Potassium, K
131 mg
3%
Sodium, Na
20 mg
1%
Zinc, Zn
0.57 mg
7%
Copper, Cu
0.109 mg
12%
Selenium, Se
1.9 µg
3%
Manganese, Mn
0.707 mg
39%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Filling | |
| 4 pounds medium apples, peeled, halved and cored and cut into thin slices | Apples · raw · without skin - 1800 g |
| 4 tablespoons fresh lemon juice | Lemon juice · raw - 4 tbsp |
| 1 tablespoon ground cinnamon | Spices · cinnamon · ground - 1 tbsp |
| 1/3 cup chopped crystallized ginger | Candied fruit - 132 g |
| 1/3 cup caramel sauce, divided | Toppings · butterscotch or caramel - 0.33 cup |
| Topping | |
| 2 ½ cups old-fashioned oats | Oats - 2.5 cup |
| 1 ½ cups light brown sugar | Sugars · brown - 1.5 cup packed |
| 1 ¼ cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1.25 cup |
| 2 sticks unsalted butter, cut into small pieces | Butter · without salt - 2 stick |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.