Multigrain apple crisps
- 12 ingredients
- Servings per recipe: 8
- Serving size: 170 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 195 kcal 9%
- Protein: 3.07 g 6%
- Fat: 7.52 g Why gray? Help 15%
- Carbohydrates: 30.74 g 13%
Calorie breakdown
Help
- Protein: 5% 11 kcal
- Fat: 34% 66 kcal
- Carbohydrates: 61% 119 kcal
Omega 6 : Omega 3
Help
1:1 20:1 16:1
General
Energy
195 kcal
9%
Water
58.07 g
2%
Carbohydrates
Carbohydrate
30.74 g
13%
Fiber
3.5 g
14%
Sugars, total
16.72 g
Starch
2.59 g
Lipids
Total lipid (fat)
7.52 g
15%
Total polyunsaturated
1.065 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
0.716 g
6%
Total monounsaturated
4.134 g
Total saturated
1.861 g
as low as possible
Total trans
0.071 g
as low as possible
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
3.07 g
6%
Tryptophan
0.039 g
12%
Threonine
0.097 g
8%
Isoleucine
0.117 g
10%
Leucine
0.222 g
8%
Lysine
0.115 g
5%
Methionine + Cystine
0.113 g
9%
Methionine
0.05 g
Cystine
0.063 g
Phenylalanine + Tyrosine
0.244 g
12%
Phenylalanine
0.157 g
Tyrosine
0.087 g
Valine
0.156 g
10%
Vitamins
Vitamin C
3 mg
4%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.124 mg
11%
Vitamin B-2 (Riboflavin)
0.06 mg
5%
Vitamin B-3 (Niacin)
0.456 mg
3%
Vitamin B-5 (Pantothenic acid)
0.237 mg
5%
Vitamin B-6
0.063 mg
5%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
88 IU
4%
Vitamin E
1.26 mg
8%
Vitamin D
1 IU
0%
Vitamin K
4.1 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
35 mg
11%
Phosphorus, P
104 mg
15%
Iron, Fe
0.94 mg
5%
Potassium, K
174 mg
4%
Sodium, Na
14 mg
1%
Zinc, Zn
0.66 mg
8%
Copper, Cu
0.128 mg
14%
Selenium, Se
2.9 µg
5%
Manganese, Mn
0.818 mg
45%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 large or 5 small-medium apples (about 2 pounds) | Apples · raw · with skin - 4 large (3-1/4" dia) |
| 1 tablespoon cornstarch | Cornstarch - 1 tbsp |
| 3 tablespoons plus 1/4 cup raw or Turbinado sugar | Sugars · turbinado - 0.4 cup |
| 1/4 cup plus 3/4 cup rolled oats | Oats - 1 cup |
| 1/4 cup sliced or slivered almonds | Nuts · almonds - 0.25 cup, sliced |
| 1/2 cup whole wheat flour | Wheat flour · whole-grain - 0.5 cup |
| 1/4 cup light or dark brown sugar | Sugars · brown - 0.25 cup packed |
| 1/4 teaspoon ground cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| Two pinches sea salt | Salt · table - 1 dash |
| 1/2 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 0.5 tsp |
| 2 tablespoons unsalted butter | Butter · without salt - 2 tbsp |
| 1/4 cup olive oil | Oil · olive · salad or cooking - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.