Spring asparagus pancetta hash
- 6 ingredients
- Servings per recipe: 1
- Serving size: 864 g
Preparation & details:
smittenkitchen.com/blog/2010/05/spring-asparagus-pancetta-hash/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 102 kcal 5%
- Protein: 3.37 g 6%
- Fat: 5.22 g Why gray? Help 11%
- Carbohydrates: 11.05 g 4%
Calorie breakdown
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- Protein: 11% 11 kcal
- Fat: 46% 47 kcal
- Carbohydrates: 43% 44 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
102 kcal
5%
Water
79.16 g
3%
Carbohydrates
Carbohydrate
11.05 g
4%
Fiber
1.8 g
7%
Sugars, total
1.35 g
Starch
8.09 g
Lipids
Total lipid (fat)
5.22 g
11%
Total polyunsaturated
0.037 g
Omega 3 (n-3)
0.008 g
1%
Omega 6 (n-6)
0.029 g
0%
Total monounsaturated
0.002 g
Total saturated
0.028 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.37 g
6%
Tryptophan
0.039 g
12%
Threonine
0.13 g
10%
Isoleucine
0.132 g
11%
Leucine
0.221 g
8%
Lysine
0.231 g
9%
Methionine + Cystine
0.109 g
9%
Methionine
0.069 g
Cystine
0.04 g
Phenylalanine + Tyrosine
0.236 g
11%
Phenylalanine
0.132 g
Tyrosine
0.104 g
Valine
0.168 g
11%
Vitamins
Vitamin C
12.4 mg
17%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.083 mg
8%
Vitamin B-2 (Riboflavin)
0.056 mg
5%
Vitamin B-3 (Niacin)
0.819 mg
6%
Vitamin B-5 (Pantothenic acid)
0.237 mg
5%
Vitamin B-6
0.188 mg
14%
Vitamin B-12 (Cobalamin)
0.07 µg
3%
Vitamin A
200 IU
9%
Vitamin E
0.36 mg
2%
Vitamin D
0 IU
0%
Vitamin K
12 µg
13%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
69 mg
10%
Iron, Fe
1.05 mg
6%
Potassium, K
352 mg
7%
Sodium, Na
119 mg
8%
Zinc, Zn
0.46 mg
6%
Copper, Cu
0.116 mg
13%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.137 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/4 pound pancetta | Bacon · pre-sliced · reduced/low sodium · unprepared - 113 g |
| 1 pound Yukon gold potatoes, peeled and cut into a 1/2-inch dice | Potatoes · flesh and skin · raw - 453 g |
| 1 small yellow onion, chopped small | Onions · raw - 1 small |
| 1/2 pound asparagus, tough ends trimmed and cut into 1-inch segments | Asparagus · raw - 227 g |
| Salt | Salt · table - 3 dash |
| Pepper to taste | Spices · pepper · black - 2 dash |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.