Spring asparagus soup with fresh crab
- 8 ingredients
- Servings per recipe: 1
- Serving size: 1.5 kg
Preparation & details:
www.thenaptimechef.com/2011/04/spring-asparagus-soup-with-fresh-crab-naptime-everyday/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 38 kcal 2%
- Protein: 4.35 g 8%
- Fat: 1.47 g Why gray? Help 3%
- Carbohydrates: 2.49 g 1%
Calorie breakdown
Help
- Protein: 43% 17 kcal
- Fat: 33% 13 kcal
- Carbohydrates: 24% 9 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
38 kcal
2%
Water
90.73 g
3%
Carbohydrates
Carbohydrate
2.49 g
1%
Fiber
0.8 g
3%
Sugars, total
0.94 g
Starch
0 g
Lipids
Total lipid (fat)
1.47 g
3%
Total polyunsaturated
0.17 g
Omega 3 (n-3)
0.058 g
4%
Omega 6 (n-6)
0.097 g
1%
Total monounsaturated
0.42 g
Total saturated
0.754 g
as low as possible
Total trans
0.03 g
as low as possible
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
4.35 g
8%
Tryptophan
0.046 g
14%
Threonine
0.135 g
11%
Isoleucine
0.153 g
13%
Leucine
0.253 g
9%
Lysine
0.266 g
11%
Methionine + Cystine
0.124 g
10%
Methionine
0.085 g
Cystine
0.039 g
Phenylalanine + Tyrosine
0.244 g
12%
Phenylalanine
0.138 g
Tyrosine
0.106 g
Valine
0.162 g
11%
Vitamins
Vitamin C
2.6 mg
3%
Folate, total
23 µg
Folate, DFE
23 µg DFE
6%
Vitamin B-1 (Thiamin)
0.057 mg
5%
Vitamin B-2 (Riboflavin)
0.065 mg
6%
Vitamin B-3 (Niacin)
1.334 mg
10%
Vitamin B-5 (Pantothenic acid)
0.146 mg
3%
Vitamin B-6
0.063 mg
5%
Vitamin B-12 (Cobalamin)
1.37 µg
57%
Vitamin A
257 IU
11%
Vitamin E
0.53 mg
4%
Vitamin D
1 IU
0%
Vitamin K
12.6 µg
14%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
11 mg
4%
Phosphorus, P
66 mg
9%
Iron, Fe
0.87 mg
5%
Potassium, K
161 mg
3%
Sodium, Na
209 mg
14%
Zinc, Zn
0.74 mg
9%
Copper, Cu
0.183 mg
20%
Selenium, Se
6.2 µg
11%
Manganese, Mn
0.097 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 pound fresh asparagus, trimmed and cut into 1-inch pieces | Asparagus · raw - 454 g |
| 1 medium yellow onion, roughly chopped | Onions · raw - 1 medium (2-1/2" dia) |
| 1 tablespoon unsalted butter | Butter · without salt - 1 tbsp |
| 3 cups low-sodium chicken stock | Soup · chicken broth · low sodium · canned - 3 cup |
| 1 teaspoon kosher salt | Salt · table - 1 tsp |
| 1 teaspoon freshly ground black pepper | Spices · pepper · black - 1 tsp, ground |
| 2 teaspoons heavy cream | Cream · fluid · heavy whipping - 2 tsp |
| 1 cup fresh crab meat, picked through for shells | Crustaceans · crab · blue · raw - 8 oz |
Possible differences in nutritional values
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- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.