Creamy asparagus soup
- 12 ingredients
- Servings per recipe: 5
- Serving size: 474 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 35 kcal 2%
- Protein: 1.25 g 2%
- Fat: 2.53 g Why gray? Help 5%
- Carbohydrates: 2.42 g 1%
Calorie breakdown
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- Protein: 10% 4 kcal
- Fat: 64% 22 kcal
- Carbohydrates: 26% 9 kcal
Omega 6 : Omega 3
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1:1 20:1 6:1
General
Energy
35 kcal
2%
Water
92.97 g
3%
Carbohydrates
Carbohydrate
2.42 g
1%
Fiber
0.9 g
4%
Sugars, total
1.24 g
Starch
0 g
Lipids
Total lipid (fat)
2.53 g
5%
Total polyunsaturated
0.114 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.056 g
0%
Total monounsaturated
0.656 g
Total saturated
1.526 g
as low as possible
Total trans
0.059 g
as low as possible
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
1.25 g
2%
Tryptophan
0.012 g
4%
Threonine
0.037 g
3%
Isoleucine
0.034 g
3%
Leucine
0.058 g
2%
Lysine
0.048 g
2%
Methionine + Cystine
0.027 g
2%
Methionine
0.014 g
Cystine
0.013 g
Phenylalanine + Tyrosine
0.059 g
3%
Phenylalanine
0.034 g
Tyrosine
0.025 g
Valine
0.051 g
3%
Vitamins
Vitamin C
3.3 mg
4%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.067 mg
6%
Vitamin B-2 (Riboflavin)
0.083 mg
8%
Vitamin B-3 (Niacin)
0.478 mg
3%
Vitamin B-5 (Pantothenic acid)
0.124 mg
2%
Vitamin B-6
0.044 mg
3%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
403 IU
17%
Vitamin E
0.52 mg
3%
Vitamin D
2 IU
0%
Vitamin K
21.5 µg
24%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
7 mg
2%
Phosphorus, P
26 mg
4%
Iron, Fe
0.9 mg
5%
Potassium, K
100 mg
2%
Sodium, Na
199 mg
13%
Zinc, Zn
0.26 mg
3%
Copper, Cu
0.084 mg
9%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.084 mg
5%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 lbs asparagus, trimmed of woody stem bottoms | Asparagus · raw - 907 g |
| 1 large yellow onion, chopped (1 1/2 to 2 cups chopped) | Onions · raw - 1 large |
| 3 Tbsp unsalted butter | Butter · without salt - 3 tbsp |
| 4 cups chicken stock | Soup · chicken broth · ready-to-serve - 4 cup |
| 1 cup water | Water · bottled · generic - 1 cup |
| Leaves of 2 sprigs of fresh thyme | Thyme · fresh - 2 tsp |
| 2 Tbsp chopped fresh parsley | Parsley · fresh - 2 tbsp |
| 1/4 cup heavy cream | Cream · fluid · heavy whipping - 0.25 cup, fluid (yields 2 cups whipped) |
| 1 Tbsp dry vermouth | Alcoholic beverage · wine · table · red - 1 tbsp |
| A squeeze of fresh lemon juice | Lemon juice · raw - 1 wedge yields |
| Salt | Salt · table - 0.5 tsp |
| Pepper | Spices · pepper · black - 0.5 tsp, ground |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.