Spanish roasted potatoes with tomato sauce
- 12 ingredients
- Servings per recipe: 4
- Serving size: 395 g
Preparation & details:
www.simplyrecipes.com/recipes/spanish_roasted_potatoes_with_tomato_sauce/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 69 kcal 3%
- Protein: 1.8 g 3%
- Fat: 0.74 g Why gray? Help 2%
- Carbohydrates: 13.44 g 5%
Calorie breakdown
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- Protein: 8% 5 kcal
- Fat: 10% 6 kcal
- Carbohydrates: 82% 53 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
69 kcal
3%
Water
81.59 g
3%
Carbohydrates
Carbohydrate
13.44 g
5%
Fiber
2 g
8%
Sugars, total
2.39 g
Starch
8.87 g
Lipids
Total lipid (fat)
0.74 g
2%
Total polyunsaturated
0.134 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.122 g
1%
Total monounsaturated
0.433 g
Total saturated
0.112 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.8 g
3%
Tryptophan
0.017 g
5%
Threonine
0.054 g
4%
Isoleucine
0.052 g
4%
Leucine
0.077 g
3%
Lysine
0.083 g
3%
Methionine + Cystine
0.044 g
4%
Methionine
0.023 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.099 g
5%
Phenylalanine
0.062 g
Tyrosine
0.037 g
Valine
0.074 g
5%
Vitamins
Vitamin C
14.7 mg
20%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.071 mg
6%
Vitamin B-2 (Riboflavin)
0.041 mg
4%
Vitamin B-3 (Niacin)
1.029 mg
7%
Vitamin B-5 (Pantothenic acid)
0.263 mg
5%
Vitamin B-6
0.233 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
172 IU
7%
Vitamin E
0.56 mg
4%
Vitamin D
0 IU
0%
Vitamin K
3.3 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
21 mg
7%
Phosphorus, P
47 mg
7%
Iron, Fe
0.94 mg
5%
Potassium, K
358 mg
8%
Sodium, Na
295 mg
20%
Zinc, Zn
0.28 mg
4%
Copper, Cu
0.124 mg
14%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.17 mg
9%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 pounds Yukon gold potatoes, or other waxy potato | Potatoes · flesh and skin · raw - 907 g |
| Olive oil | Oil · olive · salad or cooking - 2 tsp |
| Salt | Salt · table - 0.5 tsp |
| 1/2 medium yellow onion, chopped | Onions · raw - 0.5 medium (2-1/2" dia) |
| 3 garlic cloves, chopped | Garlic · raw - 3 clove |
| 1/2 cup white wine (can substitute stock) | Alcoholic beverage · wine · table · white - 0.5 cup |
| 2 Tbsp tomato paste | Tomato products · canned · paste · with salt added - 2 tbsp |
| A 14-ounce can of crushed tomatoes | Tomatoes · crushed · canned - 14 fl oz |
| 2 teaspoons Tabasco or other hot sauce | Sauce · ready-to-serve · pepper · TABASCO - 2 tsp |
| 1 teaspoon smoked paprika | Spices · paprika - 1 tsp |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1 teaspoon sugar | Sugars · granulated - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.