Oat bran · raw
Amount per 100 g
- Energy (calories): 246 kcal 11%
- Protein: 17.3 g 32%
- Fat: 7.03 g Why gray? Help 14%
- Carbohydrates: 66.22 g 27%
Calorie breakdown
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- Protein: 13% 31 kcal
- Fat: 24% 59 kcal
- Carbohydrates: 63% 156 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
246 kcal
11%
Water
6.55 g
0%
Carbohydrates
Carbohydrate
66.22 g
27%
Fiber
15.4 g
62%
Sugars, total
1.45 g
Starch
~
Lipids
Total lipid (fat)
7.03 g
14%
Total polyunsaturated
2.766 g
Omega 3 (n-3)
0.12 g
8%
Omega 6 (n-6)
2.646 g
22%
Total monounsaturated
2.376 g
Total saturated
1.328 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
17.3 g
32%
Tryptophan
0.335 g
105%
Threonine
0.502 g
39%
Isoleucine
0.668 g
55%
Leucine
1.374 g
51%
Lysine
0.76 g
31%
Methionine + Cystine
0.911 g
75%
Methionine
0.335 g
Cystine
0.576 g
Phenylalanine + Tyrosine
1.576 g
75%
Phenylalanine
0.908 g
Tyrosine
0.668 g
Valine
0.964 g
63%
Vitamins
Vitamin C
0 mg
0%
Folate, total
52 µg
Folate, DFE
52 µg DFE
13%
Vitamin B-1 (Thiamin)
1.17 mg
106%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
0.934 mg
7%
Vitamin B-5 (Pantothenic acid)
1.494 mg
30%
Vitamin B-6
0.165 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
1.01 mg
7%
Vitamin D
0 IU
0%
Vitamin K
3.2 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
58 mg
6%
Magnesium, Mg
235 mg
76%
Phosphorus, P
734 mg
105%
Iron, Fe
5.41 mg
30%
Potassium, K
566 mg
12%
Sodium, Na
4 mg
0%
Zinc, Zn
3.11 mg
39%
Copper, Cu
0.403 mg
45%
Selenium, Se
45.2 µg
82%
Manganese, Mn
5.63 mg
313%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Oat bran comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Oat bran · raw | 246 kcal | 17.3 g | 66.22 g | 7.03 g |
| Oat bran · cooked | 40 kcal | 3.21 g | 11.44 g | 0.86 g |
| Bread · reduced-calorie · oat bran | 201 kcal | 8 g | 41.3 g | 3.2 g |
| Rolls · dinner · oat bran | 236 kcal | 9.5 g | 40.2 g | 4.6 g |
| Bread · reduced-calorie · oat bran · toasted | 239 kcal | 9.5 g | 49.2 g | 3.8 g |
| Salty snacks · corn or cornmeal base · with oat bran · tortilla chips | 462 kcal | 7.55 g | 67.46 g | 20.15 g |
| Chicken fillet · broiled · sandwich · on oat bran bun · with lettuce · tomato · spread | 190 kcal | 16.85 g | 14.14 g | 7.11 g |
| Cereals · Oat Bran · QUAKER · QUAKER/MOTHER'S Oat Bran · prepared with water · salt | 43 kcal | 2.03 g | 7.49 g | 0.95 g |
| Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · dry | 364 kcal | 17.03 g | 62.94 g | 7.97 g |
| Cereals · QUAKER · Oat Bran · QUAKER/MOTHER'S Oat Bran · prepared with water · no salt | 43 kcal | 2.03 g | 7.49 g | 0.95 g |
| Cereals · ready-to-eat · QUAKER · MOTHER'S Toasted Oat Bran cereal | 372 kcal | 11.45 g | 75.41 g | 5.04 g |
* Nutritional values per 100 g of product