- 11 ingredients
- Servings per recipe: 16
- Serving size: 44 g
Preparation & details:
chocolateandzucchini.com/recipes/cookies-small-cakes/vegan-lemon-squares-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 349 kcal 16%
- Protein: 4.51 g 8%
- Fat: 15.31 g Why gray? Help 32%
- Carbohydrates: 49.6 g 20%
Calorie breakdown
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- Protein: 5% 18 kcal
- Fat: 38% 132 kcal
- Carbohydrates: 57% 197 kcal
Omega 6 : Omega 3
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1:1 20:1 259:1
General
Energy
349 kcal
16%
Water
29.36 g
1%
Carbohydrates
Carbohydrate
49.6 g
20%
Fiber
1 g
4%
Sugars, total
24.87 g
Starch
0 g
Lipids
Total lipid (fat)
15.31 g
32%
Total polyunsaturated
0.777 g
Omega 3 (n-3)
0.001 g
0%
Omega 6 (n-6)
0.259 g
2%
Total monounsaturated
1.008 g
Total saturated
12.515 g
as low as possible
Total trans
0.026 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.51 g
8%
Tryptophan
0.059 g
18%
Threonine
0.138 g
11%
Isoleucine
0.172 g
14%
Leucine
0.316 g
12%
Lysine
0.152 g
6%
Methionine + Cystine
0.159 g
13%
Methionine
0.073 g
Cystine
0.086 g
Phenylalanine + Tyrosine
0.362 g
17%
Phenylalanine
0.223 g
Tyrosine
0.139 g
Valine
0.192 g
13%
Vitamins
Vitamin C
4.5 mg
6%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.049 mg
4%
Vitamin B-2 (Riboflavin)
0.027 mg
2%
Vitamin B-3 (Niacin)
0.509 mg
4%
Vitamin B-5 (Pantothenic acid)
0.162 mg
3%
Vitamin B-6
0.029 mg
2%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
0.05 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
4.2 mg
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
13 mg
4%
Phosphorus, P
64 mg
9%
Iron, Fe
0.62 mg
3%
Potassium, K
87 mg
2%
Sodium, Na
169 mg
11%
Zinc, Zn
0.35 mg
4%
Copper, Cu
0.079 mg
9%
Selenium, Se
12.5 µg
23%
Manganese, Mn
0.293 mg
16%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Crust | |
| 50 grams (1/4 cup) sugar | Sugars · granulated - 50 g |
| 1/2 teaspoon fine sea salt | Salt · table - 0.5 tsp |
| 2 teaspoons pure vanilla extract | Vanilla extract - 2 tsp |
| 100 grams (1/2 cup) coconut oil | Oil · coconut - 100 g |
| 200 grams (1 1/2 cups) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 200 g |
| Filling | |
| 130 grams (1/2 cup) silken tofu | Tofu · soft · prepared with calcium sulfate and magnesium chloride (nigari) - 130 g |
| 120 grams (1/2 cup + 2 tablespoons) sugar | Sugars · granulated - 120 g |
| 1 teaspoon roasted lemon zest powder (substitute 1 tablespoon grated lemon zest) | Lemon peel · raw - 1 tbsp |
| 60 ml (1/4 cup) lemon juice | Lemon juice · raw - 0.25 cup |
| 1/4 teaspoon baking powder | Leavening agents · baking powder · low-sodium - 0.25 tsp |
| 20 grams (2 tablespoons) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 20 g |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.