Coconut bread
- 11 ingredients
- Servings per recipe: 1
- Serving size: 1.2 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 303 kcal 14%
- Protein: 5.13 g 9%
- Fat: 11.32 g Why gray? Help 23%
- Carbohydrates: 46 g 19%
Calorie breakdown
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- Protein: 7% 21 kcal
- Fat: 32% 98 kcal
- Carbohydrates: 61% 184 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
303 kcal
14%
Water
36.29 g
1%
Carbohydrates
Carbohydrate
46 g
19%
Fiber
2.1 g
8%
Sugars, total
23.1 g
Starch
0 g
Lipids
Total lipid (fat)
11.32 g
23%
Total polyunsaturated
0.588 g
Omega 3 (n-3)
0.032 g
2%
Omega 6 (n-6)
0.321 g
3%
Total monounsaturated
2.282 g
Total saturated
7.773 g
as low as possible
Total trans
0.243 g
as low as possible
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
5.13 g
9%
Tryptophan
0.062 g
19%
Threonine
0.172 g
13%
Isoleucine
0.208 g
17%
Leucine
0.392 g
15%
Lysine
0.232 g
10%
Methionine + Cystine
0.205 g
17%
Methionine
0.113 g
Cystine
0.092 g
Phenylalanine + Tyrosine
0.439 g
21%
Phenylalanine
0.26 g
Tyrosine
0.179 g
Valine
0.258 g
17%
Vitamins
Vitamin C
0 mg
0%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.102 mg
9%
Vitamin B-3 (Niacin)
0.459 mg
3%
Vitamin B-5 (Pantothenic acid)
0.373 mg
7%
Vitamin B-6
0.04 mg
3%
Vitamin B-12 (Cobalamin)
0.21 µg
9%
Vitamin A
273 IU
12%
Vitamin E
0.3 mg
2%
Vitamin D
12 IU
2%
Vitamin K
0.8 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
82 mg
8%
Magnesium, Mg
16 mg
5%
Phosphorus, P
141 mg
20%
Iron, Fe
0.76 mg
4%
Potassium, K
210 mg
4%
Sodium, Na
110 mg
7%
Zinc, Zn
0.5 mg
6%
Copper, Cu
0.091 mg
10%
Selenium, Se
14.8 µg
27%
Manganese, Mn
0.367 mg
20%
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- Fat: 30%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 large eggs | Egg · whole · raw · fresh - 2 large |
| 1 1/4 cups (295 ml) milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1.25 cup |
| 1 teaspoon (5 ml) vanilla extract | Vanilla extract - 1 tsp |
| 2 1/2 cups (315 grams) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2.5 cup |
| 1/4 teaspoon table salt (see Note) | Salt · table - 0.25 tsp |
| 2 teaspoons (10 grams) baking powder | Leavening agents · baking powder · low-sodium - 2 tsp |
| 1 to 2 teaspoons ground cinnamon | Spices · cinnamon · ground - 1.5 tsp |
| 1 cup (200 grams) granulated sugar | Sugars · granulated - 1 cup |
| 5 ounces (140 grams) sweetened flaked coconut (about 1 1/2 cups) | Nuts · coconut meat · dried (desiccated) · sweetened · flaked · packaged - 5 oz |
| 6 tablespoons (85 grams) unsalted butter, melted or melted and browned, if desired | Butter · without salt - 6 tbsp |
| Vegetable oil or nonstick cooking spray for baking pan | Oil · PAM cooking spray · original - 2 spray , about 1/3 second |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.