Buckwheat pancakes
- 9 ingredients
- Servings per recipe: 3
- Serving size: 273 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 193 kcal 9%
- Protein: 5.21 g 10%
- Fat: 8.82 g Why gray? Help 18%
- Carbohydrates: 24.03 g 10%
Calorie breakdown
Help
- Protein: 11% 20 kcal
- Fat: 40% 78 kcal
- Carbohydrates: 49% 95 kcal
Omega 6 : Omega 3
Help
1:1 20:1 11:1
General
Energy
193 kcal
9%
Water
60.21 g
2%
Carbohydrates
Carbohydrate
24.03 g
10%
Fiber
1.4 g
6%
Sugars, total
7.83 g
Starch
0 g
Lipids
Total lipid (fat)
8.82 g
18%
Total polyunsaturated
0.558 g
Omega 3 (n-3)
0.029 g
2%
Omega 6 (n-6)
0.32 g
3%
Total monounsaturated
2.088 g
Total saturated
5.421 g
as low as possible
Total trans
0.173 g
as low as possible
Cholesterol
38 mg
as low as possible
Protein + aminoacids
Protein
5.21 g
10%
Tryptophan
0.069 g
22%
Threonine
0.199 g
16%
Isoleucine
0.231 g
19%
Leucine
0.413 g
15%
Lysine
0.31 g
13%
Methionine + Cystine
0.187 g
15%
Methionine
0.111 g
Cystine
0.076 g
Phenylalanine + Tyrosine
0.439 g
21%
Phenylalanine
0.252 g
Tyrosine
0.187 g
Valine
0.293 g
19%
Vitamins
Vitamin C
0 mg
0%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.09 mg
8%
Vitamin B-2 (Riboflavin)
0.156 mg
14%
Vitamin B-3 (Niacin)
0.879 mg
6%
Vitamin B-5 (Pantothenic acid)
0.414 mg
8%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0.33 µg
14%
Vitamin A
258 IU
11%
Vitamin E
0.32 mg
2%
Vitamin D
39 IU
7%
Vitamin K
1.8 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
79 mg
8%
Magnesium, Mg
37 mg
12%
Phosphorus, P
112 mg
16%
Iron, Fe
0.7 mg
4%
Potassium, K
165 mg
4%
Sodium, Na
368 mg
25%
Zinc, Zn
0.73 mg
9%
Copper, Cu
0.093 mg
10%
Selenium, Se
8.5 µg
15%
Manganese, Mn
0.306 mg
17%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Vegetable oil for coating the pan | Vegetable oil · palm kernel - 1 tbsp |
| 3/4 cup (100g or 3.5 oz) buckwheat flour | Buckwheat flour · whole-groat - 0.75 cup |
| 3/4 cup (100g or 3.5 oz) all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.75 cup |
| 3 Tbsp sugar | Sugars · granulated - 3 tbsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1 teaspoon baking soda | Leavening agents · baking soda - 1 tsp |
| 3 Tbsp unsalted butter, melted | Butter · without salt - 3 tbsp |
| 1 egg (optional) | Egg · whole · raw · fresh - 1 medium |
| 2 cups (475 ml) buttermilk | Milk · buttermilk · fluid · whole - 2 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.