Chocolate buckwheat cake
- 9 ingredients
- Servings per recipe: 10
- Serving size: 77 g
Preparation & details:
www.davidlebovitz.com/2013/01/buckwheat-chocolate-cake-recipe/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 372 kcal 17%
- Protein: 7.1 g 13%
- Fat: 26.04 g Why gray? Help 54%
- Carbohydrates: 32.47 g 13%
Calorie breakdown
Help
- Protein: 7% 26 kcal
- Fat: 61% 226 kcal
- Carbohydrates: 32% 119 kcal
Omega 6 : Omega 3
Help
1:1 20:1 24:1
General
Energy
372 kcal
17%
Water
32.82 g
1%
Carbohydrates
Carbohydrate
32.47 g
13%
Fiber
2.8 g
11%
Sugars, total
26.07 g
Starch
0.07 g
Lipids
Total lipid (fat)
26.04 g
54%
Total polyunsaturated
2.337 g
Omega 3 (n-3)
0.088 g
6%
Omega 6 (n-6)
2.071 g
17%
Total monounsaturated
9.266 g
Total saturated
12.854 g
as low as possible
Total trans
0.493 g
as low as possible
Cholesterol
129 mg
as low as possible
Protein + aminoacids
Protein
7.1 g
13%
Tryptophan
0.087 g
27%
Threonine
0.275 g
21%
Isoleucine
0.325 g
27%
Leucine
0.553 g
21%
Lysine
0.402 g
17%
Methionine + Cystine
0.258 g
21%
Methionine
0.143 g
Cystine
0.115 g
Phenylalanine + Tyrosine
0.609 g
29%
Phenylalanine
0.37 g
Tyrosine
0.239 g
Valine
0.42 g
27%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
22 µg
Folate, DFE
22 µg DFE
6%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.273 mg
25%
Vitamin B-3 (Niacin)
0.702 mg
5%
Vitamin B-5 (Pantothenic acid)
0.537 mg
11%
Vitamin B-6
0.091 mg
7%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
517 IU
22%
Vitamin E
3.05 mg
20%
Vitamin D
30 IU
5%
Vitamin K
2.6 µg
3%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
64 mg
6%
Magnesium, Mg
65 mg
21%
Phosphorus, P
151 mg
22%
Iron, Fe
1.66 mg
9%
Potassium, K
227 mg
5%
Sodium, Na
197 mg
13%
Zinc, Zn
1.18 mg
15%
Copper, Cu
0.292 mg
32%
Selenium, Se
9.9 µg
18%
Manganese, Mn
0.466 mg
26%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 ounces (170g) bittersweet or semisweet chocolate, chopped | Candies · semisweet chocolate - 170 g |
| 1/2 cup (115g) unsalted butter, cubed | Butter · without salt - 0.5 cup |
| 4 large eggs, separated | Egg · whole · raw · fresh - 4 large |
| 1/2 cup (100g) unrefined or granulated sugar | Sugars · granulated - 0.5 cup |
| 1/3 cup (80ml) plain whole-milk yogurt | Yogurt · plain · whole milk · 8 grams protein per 8 ounce - 0.33 cup |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 3/4 cup (75g) almond or hazelnut flour | Nuts · almonds - 0.75 cup, ground |
| 1/4 cup (35g) buckwheat flour | Buckwheat flour · whole-groat - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.