Gâteau de savoie
- 8 ingredients
- Servings per recipe: 14
- Serving size: 51 g
Preparation & details:
www.davidlebovitz.com/2012/06/gateau-de-savoie-spongecake-recipe/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 244 kcal 11%
- Protein: 6.92 g 13%
- Fat: 4.2 g Why gray? Help 9%
- Carbohydrates: 43.82 g 18%
Calorie breakdown
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- Protein: 12% 30 kcal
- Fat: 16% 38 kcal
- Carbohydrates: 72% 174 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
244 kcal
11%
Water
43.75 g
2%
Carbohydrates
Carbohydrate
43.82 g
18%
Fiber
0.3 g
1%
Sugars, total
28 g
Starch
0.36 g
Lipids
Total lipid (fat)
4.2 g
9%
Total polyunsaturated
0.884 g
Omega 3 (n-3)
0.043 g
3%
Omega 6 (n-6)
0.67 g
6%
Total monounsaturated
1.566 g
Total saturated
1.351 g
as low as possible
Total trans
0.016 g
as low as possible
Cholesterol
158 mg
as low as possible
Protein + aminoacids
Protein
6.92 g
13%
Tryptophan
0.094 g
29%
Threonine
0.28 g
22%
Isoleucine
0.345 g
28%
Leucine
0.569 g
21%
Lysine
0.442 g
18%
Methionine + Cystine
0.338 g
28%
Methionine
0.188 g
Cystine
0.15 g
Phenylalanine + Tyrosine
0.621 g
29%
Phenylalanine
0.364 g
Tyrosine
0.257 g
Valine
0.434 g
28%
Vitamins
Vitamin C
0 mg
0%
Folate, total
56 µg
Folate, DFE
75 µg DFE
19%
Vitamin B-1 (Thiamin)
0.19 mg
17%
Vitamin B-2 (Riboflavin)
0.283 mg
26%
Vitamin B-3 (Niacin)
1.351 mg
10%
Vitamin B-5 (Pantothenic acid)
0.74 mg
15%
Vitamin B-6
0.079 mg
6%
Vitamin B-12 (Cobalamin)
0.38 µg
16%
Vitamin A
229 IU
10%
Vitamin E
0.45 mg
3%
Vitamin D
35 IU
6%
Vitamin K
0.2 µg
0%
Isoflavones, total
0.02 mg
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
8 mg
3%
Phosphorus, P
101 mg
14%
Iron, Fe
2.18 mg
12%
Potassium, K
98 mg
2%
Sodium, Na
226 mg
15%
Zinc, Zn
0.67 mg
8%
Copper, Cu
0.061 mg
7%
Selenium, Se
14.1 µg
26%
Manganese, Mn
0.139 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 6 large eggs, separated | Egg · whole · raw · fresh - 6 large |
| 1 1/2 cups (200g) powdered sugar | Sugars · powdered - 200 g |
| 1/4 cup (60ml) boiling water | Water · bottled · generic - 60 ml |
| 1 1/2 teaspoons vanilla extract | Vanilla extract - 1.5 tsp |
| 1/2 teaspoon salt | Salt · table - 0.5 tsp |
| 1/4 teaspoon cream of tartar | Leavening agents · cream of tartar - 0.25 tsp |
| 1 cup (150g) cake flour | Wheat flour · white · cake · enriched - 1 cup unsifted, dipped |
| optional: 1/2 cup (50g) finely chopped candied angelica | no such product in database |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.