- 9 ingredients
- Servings per recipe: 1
- Serving size: 1.1 kg
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 407 kcal 19%
- Protein: 6.43 g 12%
- Fat: 23 g Why gray? Help 47%
- Carbohydrates: 43.52 g 18%
Calorie breakdown
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- Protein: 7% 27 kcal
- Fat: 50% 203 kcal
- Carbohydrates: 43% 174 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
407 kcal
19%
Water
25.87 g
1%
Carbohydrates
Carbohydrate
43.52 g
18%
Fiber
1.1 g
4%
Sugars, total
24.84 g
Starch
0 g
Lipids
Total lipid (fat)
23 g
47%
Total polyunsaturated
1.306 g
Omega 3 (n-3)
0.099 g
7%
Omega 6 (n-6)
0.935 g
8%
Total monounsaturated
5.875 g
Total saturated
14.103 g
as low as possible
Total trans
0.696 g
as low as possible
Cholesterol
138 mg
as low as possible
Protein + aminoacids
Protein
6.43 g
12%
Tryptophan
0.079 g
25%
Threonine
0.23 g
18%
Isoleucine
0.285 g
23%
Leucine
0.492 g
18%
Lysine
0.325 g
13%
Methionine + Cystine
0.276 g
23%
Methionine
0.151 g
Cystine
0.125 g
Phenylalanine + Tyrosine
0.545 g
26%
Phenylalanine
0.319 g
Tyrosine
0.226 g
Valine
0.35 g
23%
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
19 µg DFE
5%
Vitamin B-1 (Thiamin)
0.051 mg
5%
Vitamin B-2 (Riboflavin)
0.162 mg
15%
Vitamin B-3 (Niacin)
0.367 mg
3%
Vitamin B-5 (Pantothenic acid)
0.549 mg
11%
Vitamin B-6
0.059 mg
5%
Vitamin B-12 (Cobalamin)
0.32 µg
13%
Vitamin A
671 IU
29%
Vitamin E
0.99 mg
7%
Vitamin D
33 IU
6%
Vitamin K
2.1 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
16 mg
5%
Phosphorus, P
100 mg
14%
Iron, Fe
1.07 mg
6%
Potassium, K
133 mg
3%
Sodium, Na
99 mg
7%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.113 mg
13%
Selenium, Se
16.1 µg
29%
Manganese, Mn
0.239 mg
13%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| ½ teaspoon cream of tartar | Leavening agents · cream of tartar - 0.5 tsp |
| ¼ teaspoon kosher salt | Salt · table - 0.25 tsp |
| 1 cup unsalted butter | Butter · without salt - 1 cup |
| 1 cup granulated sugar | Sugars · granulated - 1 cup |
| 6 eggs | Egg · whole · raw · fresh - 6 medium |
| 1 tablespoon vanilla extract | Vanilla extract - 1 tbsp |
| 3 large tablespoons nutella | Chocolate-flavored hazelnut spread - 42 g |
| ½ cup chocolate chips | Candies · milk chocolate - 0.5 cup chips |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.