Chocolate almond bettelman bread pudding
- 10 ingredients
- Servings per recipe: 4
- Serving size: 149 g
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 315 kcal 14%
- Protein: 7.59 g 14%
- Fat: 18.81 g Why gray? Help 39%
- Carbohydrates: 29.56 g 12%
Calorie breakdown
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- Protein: 9% 30 kcal
- Fat: 53% 165 kcal
- Carbohydrates: 38% 118 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
315 kcal
14%
Water
42.3 g
2%
Carbohydrates
Carbohydrate
29.56 g
12%
Fiber
3.4 g
14%
Sugars, total
13.66 g
Starch
0.06 g
Lipids
Total lipid (fat)
18.81 g
39%
Total polyunsaturated
1.797 g
Omega 3 (n-3)
0.111 g
8%
Omega 6 (n-6)
1.578 g
13%
Total monounsaturated
6.761 g
Total saturated
8.421 g
as low as possible
Total trans
0.035 g
as low as possible
Cholesterol
59 mg
as low as possible
Protein + aminoacids
Protein
7.59 g
14%
Tryptophan
0.079 g
25%
Threonine
0.238 g
19%
Isoleucine
0.297 g
24%
Leucine
0.523 g
19%
Lysine
0.322 g
13%
Methionine + Cystine
0.237 g
19%
Methionine
0.131 g
Cystine
0.106 g
Phenylalanine + Tyrosine
0.572 g
27%
Phenylalanine
0.348 g
Tyrosine
0.224 g
Valine
0.352 g
23%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
39 µg
Folate, DFE
53 µg DFE
13%
Vitamin B-1 (Thiamin)
0.169 mg
15%
Vitamin B-2 (Riboflavin)
0.279 mg
25%
Vitamin B-3 (Niacin)
1.211 mg
9%
Vitamin B-5 (Pantothenic acid)
0.623 mg
12%
Vitamin B-6
0.062 mg
5%
Vitamin B-12 (Cobalamin)
0.3 µg
13%
Vitamin A
370 IU
16%
Vitamin E
2.63 mg
18%
Vitamin D
8 IU
1%
Vitamin K
1.7 µg
2%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
84 mg
8%
Magnesium, Mg
62 mg
20%
Phosphorus, P
159 mg
23%
Iron, Fe
2.63 mg
15%
Potassium, K
248 mg
5%
Sodium, Na
204 mg
14%
Zinc, Zn
1.17 mg
15%
Copper, Cu
0.358 mg
40%
Selenium, Se
12.6 µg
23%
Manganese, Mn
0.551 mg
31%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 200 grams (7 ounces) stale brioche (or challah, or croissants) | Croissants · butter - 200 g |
| 30 grams (1 ounce, 2 tablespoons) unrefined blond cane sugar | Sugars · granulated - 30 g |
| 2 teaspoons unsweetened cocoa powder | Cocoa · dry powder · unsweetened - 2 tsp |
| 1 large organic egg | Egg · whole · raw · fresh - 1 large |
| 1 teaspoon natural vanilla extract | Vanilla extract - 1 tsp |
| a good pinch of sea salt | Salt · table - 0.75 dash |
| 180 ml (3/4 cup) milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.75 cup |
| 70 grams (2.5 ounces) good-quality bittersweet chocolate, roughly chopped | Chocolate · dark · 70-85% cacao solids - 70 g |
| 50 grams (1.7 ounces) whole almonds, roughly chopped | Nuts · almonds - 50 g |
| A pat of butter or a touch of oil to grease the ramekins | Butter · without salt - 1 pat (1" sq, 1/3" high) |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.