- 16 ingredients
- Servings per recipe: 8
- Serving size: 278 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 202 kcal 9%
- Protein: 2.51 g 5%
- Fat: 10.5 g Why gray? Help 22%
- Carbohydrates: 25.22 g 10%
Calorie breakdown
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- Protein: 5% 10 kcal
- Fat: 46% 92 kcal
- Carbohydrates: 49% 98 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
202 kcal
9%
Water
60.84 g
2%
Carbohydrates
Carbohydrate
25.22 g
10%
Fiber
1.5 g
6%
Sugars, total
12.63 g
Starch
0.03 g
Lipids
Total lipid (fat)
10.5 g
22%
Total polyunsaturated
0.828 g
Omega 3 (n-3)
0.036 g
2%
Omega 6 (n-6)
0.631 g
5%
Total monounsaturated
3.365 g
Total saturated
5.536 g
as low as possible
Total trans
0.333 g
as low as possible
Cholesterol
31 mg
as low as possible
Protein + aminoacids
Protein
2.51 g
5%
Tryptophan
0.027 g
8%
Threonine
0.074 g
6%
Isoleucine
0.088 g
7%
Leucine
0.175 g
7%
Lysine
0.077 g
3%
Methionine + Cystine
0.08 g
7%
Methionine
0.037 g
Cystine
0.043 g
Phenylalanine + Tyrosine
0.194 g
9%
Phenylalanine
0.123 g
Tyrosine
0.071 g
Valine
0.105 g
7%
Vitamins
Vitamin C
2.5 mg
3%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.036 mg
3%
Vitamin B-2 (Riboflavin)
0.056 mg
5%
Vitamin B-3 (Niacin)
0.348 mg
2%
Vitamin B-5 (Pantothenic acid)
0.15 mg
3%
Vitamin B-6
0.036 mg
3%
Vitamin B-12 (Cobalamin)
0.03 µg
1%
Vitamin A
293 IU
13%
Vitamin E
1.07 mg
7%
Vitamin D
8 IU
1%
Vitamin K
1.2 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
18 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
43 mg
6%
Iron, Fe
0.35 mg
2%
Potassium, K
96 mg
2%
Sodium, Na
107 mg
7%
Zinc, Zn
0.25 mg
3%
Copper, Cu
0.076 mg
8%
Selenium, Se
5.3 µg
10%
Manganese, Mn
0.19 mg
11%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Crust | |
| 2 cups all-purpose flour, plus extra for rolling | Wheat flour · white · all-purpose · unenriched - 2.25 cup |
| 1/2 cup finely ground blanched almonds or almond flour | Nuts · almonds · blanched - 0.5 cup whole kernels |
| 16 Tbsp (2 sticks) unsalted butter, cut into 1/2 inch cubes | Butter · without salt - 2 stick |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1 heaping teaspoon brown sugar | Sugars · brown - 1 tsp packed |
| 3 to 6 Tbsp water, very cold | Water · bottled · generic - 4 tbsp |
| Filling | |
| 2/3 cup sugar | Sugars · granulated - 0.67 cup |
| 3 tablespoons all-purpose flour | Wheat flour · white · all-purpose · unenriched - 3 tbsp |
| 1/4 teaspoon ground allspice | Spices · allspice · ground - 0.25 tsp |
| 1/8 teaspoon nutmeg | Spices · nutmeg · ground - 0.13 tsp |
| 1/2 teaspoon cinnamon | Spices · cinnamon · ground - 0.5 tsp |
| 3 pounds of 1/4-1/2 inch thick slices of peeled and cored good cooking apples | Apples · raw · without skin - 1360 g |
| 1 1/2 tablespoons brandy | Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 1.5 tbsp |
| 1 teaspoon vanilla extract | Vanilla extract - 1 tsp |
| Egg wash | |
| 1 large egg yolk | Egg · yolk · raw · fresh - 1 large |
| 1 Tbsp cream | Cream · fluid · light (coffee cream or table cream) - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.