- 16 ingredients
- Servings per recipe: 1
- Serving size: 1.4 kg
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 209 kcal 10%
- Protein: 3.76 g 7%
- Fat: 8.49 g Why gray? Help 17%
- Carbohydrates: 30.69 g 12%
Calorie breakdown
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- Protein: 7% 14 kcal
- Fat: 35% 74 kcal
- Carbohydrates: 58% 121 kcal
Omega 6 : Omega 3
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1:1 20:1 28:1
General
Energy
209 kcal
10%
Water
56.49 g
2%
Carbohydrates
Carbohydrate
30.69 g
12%
Fiber
1.9 g
8%
Sugars, total
15.09 g
Starch
0.03 g
Lipids
Total lipid (fat)
8.49 g
17%
Total polyunsaturated
0.825 g
Omega 3 (n-3)
0.022 g
2%
Omega 6 (n-6)
0.61 g
5%
Total monounsaturated
2.942 g
Total saturated
4.078 g
as low as possible
Total trans
0.231 g
as low as possible
Cholesterol
29 mg
as low as possible
Protein + aminoacids
Protein
3.76 g
7%
Tryptophan
0.045 g
14%
Threonine
0.112 g
9%
Isoleucine
0.138 g
11%
Leucine
0.255 g
9%
Lysine
0.132 g
5%
Methionine + Cystine
0.117 g
10%
Methionine
0.06 g
Cystine
0.057 g
Phenylalanine + Tyrosine
0.287 g
14%
Phenylalanine
0.178 g
Tyrosine
0.109 g
Valine
0.161 g
10%
Vitamins
Vitamin C
5.4 mg
7%
Folate, total
25 µg
Folate, DFE
25 µg DFE
6%
Vitamin B-1 (Thiamin)
0.113 mg
10%
Vitamin B-2 (Riboflavin)
0.109 mg
10%
Vitamin B-3 (Niacin)
0.819 mg
6%
Vitamin B-5 (Pantothenic acid)
0.328 mg
7%
Vitamin B-6
0.047 mg
4%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
383 IU
16%
Vitamin E
1.27 mg
8%
Vitamin D
7 IU
1%
Vitamin K
3.9 µg
4%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
36 mg
4%
Magnesium, Mg
19 mg
6%
Phosphorus, P
63 mg
9%
Iron, Fe
0.54 mg
3%
Potassium, K
153 mg
3%
Sodium, Na
23 mg
2%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.102 mg
11%
Selenium, Se
7.5 µg
14%
Manganese, Mn
0.267 mg
15%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Dough and plum topping | |
| 1 1/2 cups plus 2 tablespoons (225g) flour | Wheat flour · white · all-purpose · unenriched - 1.5 cup |
| 2 teaspoons active dry yeast, or 1/2 ounce fresh yeast, crumbled | Leavening agents · yeast · baker's · active dry - 2 tsp |
| 1/2 cup (125ml) whole milk, divided | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.5 cup |
| 3 tablespoons sugar | Sugars · granulated - 3 tbsp |
| 1 large egg yolk | Egg · yolk · raw · fresh - 1 large |
| 3 tablespoons melted butter, cooled to room temperature | Butter · without salt - 3 tbsp |
| pinch of salt | Salt · table - 0.06 tsp |
| grated zest of one lemon | Lemon peel · raw - 1 tbsp |
| 1 1/2 pounds (700g) Italian prune plums, pitted and quartered | Plums · raw - 700 g |
| Streusel topping | |
| 3/4 cup (50g) sliced almonds | Nuts · almonds - 50 g |
| 1/2 cup (70g) flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| 6 tablespoons (70g) light brown sugar | Sugars · brown - 70 g |
| 2 tablespoons granulated sugar | Sugars · granulated - 2 tbsp |
| 1 teaspoon ground cinnamon | Spices · cinnamon · ground - 1 tsp |
| 2 ounces (55g) unsalted butter, cubed, cold | Butter · without salt - 55 g |
| pinch salt | Salt · table - 0.5 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.