Bee sting cake
- 20 ingredients
- Servings per recipe: 1
- Serving size: 1.4 kg
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 317 kcal 15%
- Protein: 6.78 g 12%
- Fat: 17.99 g Why gray? Help 37%
- Carbohydrates: 33.7 g 14%
Calorie breakdown
Help
- Protein: 8% 26 kcal
- Fat: 49% 157 kcal
- Carbohydrates: 42% 134 kcal
Omega 6 : Omega 3
Help
1:1 20:1 35:1
General
Energy
317 kcal
15%
Water
40.3 g
1%
Carbohydrates
Carbohydrate
33.7 g
14%
Fiber
1.9 g
8%
Sugars, total
17.24 g
Starch
0.07 g
Lipids
Total lipid (fat)
17.99 g
37%
Total polyunsaturated
1.992 g
Omega 3 (n-3)
0.044 g
3%
Omega 6 (n-6)
1.524 g
13%
Total monounsaturated
6.7 g
Total saturated
8.082 g
as low as possible
Total trans
0.393 g
as low as possible
Cholesterol
96 mg
as low as possible
Protein + aminoacids
Protein
6.78 g
12%
Tryptophan
0.08 g
25%
Threonine
0.233 g
18%
Isoleucine
0.287 g
24%
Leucine
0.523 g
19%
Lysine
0.315 g
13%
Methionine + Cystine
0.223 g
18%
Methionine
0.122 g
Cystine
0.101 g
Phenylalanine + Tyrosine
0.569 g
27%
Phenylalanine
0.346 g
Tyrosine
0.223 g
Valine
0.34 g
22%
Vitamins
Vitamin C
0 mg
0%
Folate, total
34 µg
Folate, DFE
34 µg DFE
9%
Vitamin B-1 (Thiamin)
0.135 mg
12%
Vitamin B-2 (Riboflavin)
0.253 mg
23%
Vitamin B-3 (Niacin)
0.882 mg
6%
Vitamin B-5 (Pantothenic acid)
0.558 mg
11%
Vitamin B-6
0.068 mg
5%
Vitamin B-12 (Cobalamin)
0.29 µg
12%
Vitamin A
464 IU
20%
Vitamin E
2.95 mg
20%
Vitamin D
22 IU
4%
Vitamin K
1.1 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
76 mg
8%
Magnesium, Mg
35 mg
11%
Phosphorus, P
128 mg
18%
Iron, Fe
0.85 mg
5%
Potassium, K
157 mg
3%
Sodium, Na
170 mg
11%
Zinc, Zn
0.79 mg
10%
Copper, Cu
0.149 mg
17%
Selenium, Se
12.3 µg
22%
Manganese, Mn
0.351 mg
20%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| Cake | |
| 2 1/4 teaspoons (or 1 1/4-ounce package) instant yeast (not active dry) | Leavening agents · yeast · baker's · active dry - 2.25 tsp |
| 3/4 cup whole milk, ideally at room temperature | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.75 cup |
| 1/4 cup granulated sugar | Sugars · granulated - 0.25 cup |
| 2 cups all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| 3/4 teaspoon table salt | Salt · table - 0.75 tsp |
| 2 large eggs, ideally at room temperature | Egg · whole · raw · fresh - 2 large |
| 4 tablespoons unsalted butter, at room temperature | Butter · without salt - 4 tbsp |
| Honey-almond-crunch topping | |
| 6 tablespoons unsalted butter, cold is fine | Butter · without salt - 6 tbsp |
| 1/3 cup granulated sugar | Sugars · granulated - 0.33 cup |
| 3 tablespoons honey | Honey - 3 tbsp |
| 2 tablespoons heavy cream | Cream · fluid · heavy whipping - 2 tbsp |
| 1 1/2 cups (4 3/4 ounces) sliced almonds | Nuts · almonds - 1.5 cup, sliced |
| Two pinches of sea salt | Salt · table - 1 dash |
| Pastry cream filling | |
| 1 cup whole milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 1 cup |
| Seeds from 1/4 to 1/2 vanilla bean, 1 teaspoon pure vanilla extract or 1/4 teaspoon almond extract | Vanilla extract - 1 tsp |
| 3 large egg yolks | Egg · yolk · raw · fresh - 3 large |
| 1/4 cup granulated sugar | Sugars · granulated - 0.25 cup |
| 3 tablespoons all-purpose flour or cornstarch | Wheat flour · white · all-purpose · unenriched - 3 tbsp |
| 2 pinches sea salt | Salt · table - 1 dash |
| 2 tablespoons unsalted butter, cold is fine | Butter · without salt - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.