Banana, nutella and salted pistachio popsicles
- 4 ingredients
- Servings per recipe: 7
- Serving size: 99 g
Preparation & details:
smittenkitchen.com/blog/2013/07/banana-nutella-and-salted-pistachio-popsicles/
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 188 kcal 9%
- Protein: 2.94 g 5%
- Fat: 7.58 g Why gray? Help 16%
- Carbohydrates: 29.43 g 12%
Calorie breakdown
Help
- Protein: 6% 11 kcal
- Fat: 35% 66 kcal
- Carbohydrates: 59% 111 kcal
Omega 6 : Omega 3
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1:1 20:1 23:1
General
Energy
188 kcal
9%
Water
58.92 g
2%
Carbohydrates
Carbohydrate
29.43 g
12%
Fiber
3.5 g
14%
Sugars, total
18.58 g
Starch
4.29 g
Lipids
Total lipid (fat)
7.58 g
16%
Total polyunsaturated
0.843 g
Omega 3 (n-3)
0.036 g
2%
Omega 6 (n-6)
0.832 g
7%
Total monounsaturated
1.408 g
Total saturated
4.906 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.94 g
5%
Tryptophan
0.024 g
8%
Threonine
0.063 g
5%
Isoleucine
0.076 g
6%
Leucine
0.147 g
5%
Lysine
0.109 g
4%
Methionine + Cystine
0.054 g
4%
Methionine
0.026 g
Cystine
0.028 g
Phenylalanine + Tyrosine
0.14 g
7%
Phenylalanine
0.103 g
Tyrosine
0.037 g
Valine
0.111 g
7%
Vitamins
Vitamin C
7 mg
9%
Folate, total
21 µg
Folate, DFE
21 µg DFE
5%
Vitamin B-1 (Thiamin)
0.078 mg
7%
Vitamin B-2 (Riboflavin)
0.098 mg
9%
Vitamin B-3 (Niacin)
0.669 mg
5%
Vitamin B-5 (Pantothenic acid)
0.348 mg
7%
Vitamin B-6
0.366 mg
28%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
66 IU
3%
Vitamin E
1.01 mg
7%
Vitamin D
0 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
28 mg
3%
Magnesium, Mg
38 mg
12%
Phosphorus, P
69 mg
10%
Iron, Fe
1.14 mg
6%
Potassium, K
404 mg
9%
Sodium, Na
32 mg
2%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.211 mg
23%
Selenium, Se
1.9 µg
3%
Manganese, Mn
0.43 mg
24%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/3 cup shelled roasted salted pistachios | Nuts · pistachio nuts · dry roasted · with salt added - 0.33 cup |
| 4 large bananas, ripe but not mushy | Bananas · raw - 4 large (8" to 8-7/8" long) |
| A scant 1/2 cup Nutella or another chocolate-hazelnut (gianduja) spread | Chocolate-flavored hazelnut spread - 110 g |
| Flavorings, if desired | Spices · cinnamon · ground - 0.125 tsp |
Possible differences in nutritional values
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About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.