Product details

Bananas · raw

Cavendish / dwarf / finger

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 89 kcal 4%
  • Protein: 1.09 g 2%
  • Fat: 0.33 g Why gray? Help 1%
  • Carbohydrates: 22.84 g 9%

Calorie breakdown

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  • Protein: 4% 4 kcal
  • Fat: 3% 3 kcal
  • Carbohydrates: 93% 82 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

bananas

Source & licence

General

  • Energy

    89 kcal

    4%

  • Water

    74.91 g

    3%

Carbohydrates

  • Carbohydrate

    22.84 g

    9%

  • Fiber

    2.6 g

    10%

  • Sugars, total

    12.23 g

  • Starch

    5.38 g

Lipids

  • Total lipid (fat)

    0.33 g

    1%

  • Total polyunsaturated

    0.073 g

  • Omega 3 (n-3)

    0.027 g

    2%

  • Omega 6 (n-6)

    0.046 g

    0%

  • Total monounsaturated

    0.032 g

  • Total saturated

    0.112 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.09 g

    2%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.028 g

    2%

  • Isoleucine

    0.028 g

    2%

  • Leucine

    0.068 g

    3%

  • Lysine

    0.05 g

    2%

  • Methionine + Cystine

    0.017 g

    1%

  • Methionine

    0.008 g

  • Cystine

    0.009 g

  • Phenylalanine + Tyrosine

    0.058 g

    3%

  • Phenylalanine

    0.049 g

  • Tyrosine

    0.009 g

  • Valine

    0.047 g

    3%

Vitamins

  • Vitamin C

    8.7 mg

    12%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.073 mg

    7%

  • Vitamin B-3 (Niacin)

    0.665 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.334 mg

    7%

  • Vitamin B-6

    0.367 mg

    28%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    64 IU

    3%

  • Vitamin E

    0.1 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    22 mg

    3%

  • Iron, Fe

    0.26 mg

    1%

  • Potassium, K

    358 mg

    8%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.15 mg

    2%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    1 µg

    2%

  • Manganese, Mn

    0.27 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Bananas comparison

Product Calories Protein Carbohydrates Fat
Bananas · raw 89 kcal 1.09 g 22.84 g 0.33 g
Bananas · dehydrated · or banana powder 346 kcal 3.89 g 88.28 g 1.81 g
Bananas · batter-dipped · fried 247 kcal 2.76 g 29.18 g 14.01 g
Bananas · ripe · fried 147 kcal 1.14 g 23.99 g 6.41 g
Bananas · baked 127 kcal 1.22 g 32.55 g 0.38 g
Bananas · red · fried 147 kcal 1.14 g 23.99 g 6.41 g
Banana nectar 70 kcal 0.38 g 17.99 g 0.12 g
Bananas · chocolate-covered · with nuts 229 kcal 4.73 g 29.24 g 12.88 g
Banana whip 136 kcal 4.93 g 30.26 g 0.3 g
Pepper · banana · raw 27 kcal 1.66 g 5.35 g 0.45 g
Babyfood · banana juice · with low fat yogurt 89 kcal 2.5 g 17.54 g 0.8 g

* Nutritional values per 100 g of product