Raw buckwheat porridge
- 7 ingredients
- Servings per recipe: 1
- Serving size: 276 g
Preparation & details:
Source: Kath Eats Real Food
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 109 kcal 5%
- Protein: 3.86 g 7%
- Fat: 1.72 g Why gray? Help 4%
- Carbohydrates: 21.11 g 9%
Calorie breakdown
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- Protein: 13% 14 kcal
- Fat: 14% 15 kcal
- Carbohydrates: 73% 79 kcal
Omega 6 : Omega 3
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1:1 20:1 10:1
General
Energy
109 kcal
5%
Water
72.34 g
3%
Carbohydrates
Carbohydrate
21.11 g
9%
Fiber
2.7 g
11%
Sugars, total
4.15 g
Starch
1.15 g
Lipids
Total lipid (fat)
1.72 g
4%
Total polyunsaturated
0.284 g
Omega 3 (n-3)
0.02 g
1%
Omega 6 (n-6)
0.207 g
2%
Total monounsaturated
0.456 g
Total saturated
0.72 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
3.86 g
7%
Tryptophan
0.053 g
17%
Threonine
0.148 g
12%
Isoleucine
0.155 g
13%
Leucine
0.272 g
10%
Lysine
0.225 g
9%
Methionine + Cystine
0.115 g
9%
Methionine
0.061 g
Cystine
0.054 g
Phenylalanine + Tyrosine
0.262 g
12%
Phenylalanine
0.164 g
Tyrosine
0.098 g
Valine
0.209 g
14%
Vitamins
Vitamin C
1.9 mg
3%
Folate, total
12 µg
Folate, DFE
12 µg DFE
3%
Vitamin B-1 (Thiamin)
0.041 mg
4%
Vitamin B-2 (Riboflavin)
0.152 mg
14%
Vitamin B-3 (Niacin)
1.601 mg
11%
Vitamin B-5 (Pantothenic acid)
0.432 mg
9%
Vitamin B-6
0.132 mg
10%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
62 IU
3%
Vitamin E
0.12 mg
1%
Vitamin D
1 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
43 mg
4%
Magnesium, Mg
56 mg
18%
Phosphorus, P
100 mg
14%
Iron, Fe
0.54 mg
3%
Potassium, K
211 mg
4%
Sodium, Na
14 mg
1%
Zinc, Zn
0.63 mg
8%
Copper, Cu
0.251 mg
28%
Selenium, Se
3 µg
5%
Manganese, Mn
0.374 mg
21%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1/3 cup raw untoasted buckwheat groats | Buckwheat - 0.33 cup |
| 1/3 cup water | Water · bottled · generic - 0.33 cup |
| 1/3 cup milk | Milk · whole · 3.25% milkfat · without added vitamin A and vitamin D - 0.33 cup |
| Sprinkle cinnamon | Spices · cinnamon · ground - 0.3 tsp |
| Splash vanilla | Vanilla extract - 0.3 tsp |
| Half a banana | Bananas · raw - 0.5 medium (7" to 7-7/8" long) |
| Toppings of your choice | no such product in database |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.