- 14 ingredients
- Servings per recipe: 10
- Serving size: 133 g
Preparation & details:
www.101cookbooks.com/archives/sesame-banana-bread-recipe.html
Source: 101 Cookbooks
121 recipes on HappyForks
Amount per 100 g
- Energy (calories): 315 kcal 14%
- Protein: 6.11 g 11%
- Fat: 13.81 g Why gray? Help 28%
- Carbohydrates: 44.75 g 18%
Calorie breakdown
Help
- Protein: 7% 23 kcal
- Fat: 38% 119 kcal
- Carbohydrates: 55% 174 kcal
Omega 6 : Omega 3
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1:1 20:1 33:1
General
Energy
315 kcal
14%
Water
33.66 g
1%
Carbohydrates
Carbohydrate
44.75 g
18%
Fiber
4.4 g
18%
Sugars, total
24.28 g
Starch
6.61 g
Lipids
Total lipid (fat)
13.81 g
28%
Total polyunsaturated
4.027 g
Omega 3 (n-3)
0.116 g
8%
Omega 6 (n-6)
3.854 g
32%
Total monounsaturated
6.974 g
Total saturated
2.159 g
as low as possible
Total trans
0.006 g
as low as possible
Cholesterol
28 mg
as low as possible
Protein + aminoacids
Protein
6.11 g
11%
Tryptophan
0.099 g
31%
Threonine
0.22 g
17%
Isoleucine
0.249 g
20%
Leucine
0.457 g
17%
Lysine
0.231 g
9%
Methionine + Cystine
0.278 g
23%
Methionine
0.157 g
Cystine
0.121 g
Phenylalanine + Tyrosine
0.525 g
25%
Phenylalanine
0.317 g
Tyrosine
0.208 g
Valine
0.321 g
21%
Vitamins
Vitamin C
3.2 mg
4%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.25 mg
23%
Vitamin B-2 (Riboflavin)
0.149 mg
14%
Vitamin B-3 (Niacin)
1.577 mg
11%
Vitamin B-5 (Pantothenic acid)
0.441 mg
9%
Vitamin B-6
0.178 mg
14%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
72 IU
3%
Vitamin E
0.98 mg
7%
Vitamin D
6 IU
1%
Vitamin K
3.6 µg
4%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
50 mg
5%
Magnesium, Mg
76 mg
25%
Phosphorus, P
184 mg
26%
Iron, Fe
1.96 mg
11%
Potassium, K
237 mg
5%
Sodium, Na
182 mg
12%
Zinc, Zn
2 mg
25%
Copper, Cu
0.303 mg
34%
Selenium, Se
16.8 µg
31%
Manganese, Mn
0.726 mg
40%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 cup / 4.5 oz / 125g all-purpose flour | Wheat flour · white · all-purpose · unenriched - 1 cup |
| 1 cup / 5 oz / 140g whole wheat flour | Wheat flour · whole-grain - 1 cup |
| 3/4 cup / 4.5 oz / 125 g dark brown sugar | Sugars · brown - 125 g |
| 3/4 teaspoon baking soda | Leavening agents · baking soda - 0.75 tsp |
| 1/2 teaspoon fine grain sea salt | Salt · table - 0.5 tsp |
| 1 1/3 cups / 7 ounces / 200 g toasted sesame seeds | Seeds · sesame seed kernels · toasted · without salt added (decorticated) - 200 g |
| 1/3 cup / 80 ml extra-virgin olive oil | Oil · olive · salad or cooking - 0.33 cup |
| 2 large eggs, lightly beaten | Egg · whole · raw · fresh - 2 large |
| 1 1/2 cups / 12 oz / 340 g mashed, VERY ripe bananas (~3 bananas) | Bananas · raw - 1.5 cup, mashed |
| 1/4 cup / 60 ml plain, whole milk yogurt (or keffir) | Yogurt · plain · whole milk · 8 grams protein per 8 ounce - 0.25 cup |
| 1 teaspoon freshly grated lemon zest | Lemon peel · raw - 1 tsp |
| Glaze | |
| 1/2 cup / 3 oz / 85 g sifted dark brown sugar (muscovado) | Sugars · brown - 0.5 cup packed |
| 1/2 cup / 2 oz / 55g confectioners' sugar | Sugars · powdered - 0.5 cup sifted |
| 4-6 teaspoons freshly squeezed lemon juice | Lemon juice · raw - 5 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.