- 14 ingredients
- Servings per recipe: 1
- Serving size: 941 g
Preparation & details:
Source: Smitten Kitchen
253 recipes on HappyForks
Amount per 100 g
- Energy (calories): 255 kcal 12%
- Protein: 4.28 g 8%
- Fat: 9.03 g Why gray? Help 19%
- Carbohydrates: 42.2 g 17%
Calorie breakdown
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- Protein: 6% 16 kcal
- Fat: 31% 78 kcal
- Carbohydrates: 63% 160 kcal
Omega 6 : Omega 3
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1:1 20:1 15:1
General
Energy
255 kcal
12%
Water
42.67 g
2%
Carbohydrates
Carbohydrate
42.2 g
17%
Fiber
3.8 g
15%
Sugars, total
19.02 g
Starch
13.38 g
Lipids
Total lipid (fat)
9.03 g
19%
Total polyunsaturated
0.61 g
Omega 3 (n-3)
0.032 g
2%
Omega 6 (n-6)
0.47 g
4%
Total monounsaturated
0.751 g
Total saturated
6.966 g
as low as possible
Total trans
0.017 g
as low as possible
Cholesterol
20 mg
as low as possible
Protein + aminoacids
Protein
4.28 g
8%
Tryptophan
0.053 g
17%
Threonine
0.131 g
10%
Isoleucine
0.158 g
13%
Leucine
0.334 g
12%
Lysine
0.151 g
6%
Methionine + Cystine
0.161 g
13%
Methionine
0.079 g
Cystine
0.082 g
Phenylalanine + Tyrosine
0.32 g
15%
Phenylalanine
0.219 g
Tyrosine
0.101 g
Valine
0.205 g
13%
Vitamins
Vitamin C
3.8 mg
5%
Folate, total
24 µg
Folate, DFE
24 µg DFE
6%
Vitamin B-1 (Thiamin)
0.141 mg
13%
Vitamin B-2 (Riboflavin)
0.231 mg
21%
Vitamin B-3 (Niacin)
1.514 mg
11%
Vitamin B-5 (Pantothenic acid)
0.402 mg
8%
Vitamin B-6
0.27 mg
21%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
59 IU
3%
Vitamin E
0.25 mg
2%
Vitamin D
4 IU
1%
Vitamin K
0.8 µg
1%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
48 mg
15%
Phosphorus, P
104 mg
15%
Iron, Fe
1.15 mg
6%
Potassium, K
276 mg
6%
Sodium, Na
224 mg
15%
Zinc, Zn
0.88 mg
11%
Copper, Cu
0.163 mg
18%
Selenium, Se
14.2 µg
26%
Manganese, Mn
1.339 mg
74%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 3 large ripe-to-over-ripe bananas | Bananas · raw - 3 large (8" to 8-7/8" long) |
| 1 large egg | Egg · whole · raw · fresh - 1 large |
| 1/3 cup (80 ml) virgin coconut oil, warmed until it liquefies, or olive oil | Oil · coconut - 0.33 cup |
| 1/3 cup (65 grams) light brown sugar | Sugars · brown - 0.33 cup packed |
| 1/4 to 1/3 cup (60 to 80 ml) maple syrup | Syrups · maple - 0.3 cup |
| 1 teaspoon (5 ml) vanilla extract | Vanilla extract - 1 tsp |
| 1 teaspoon (5 grams) baking soda | Leavening agents · baking soda - 1 tsp |
| 1/4 teaspoon table salt | Salt · table - 0.25 tsp |
| 1 teaspoon ground cinnamon | Spices · cinnamon · ground - 1 tsp |
| 1/4 teaspoon freshly grated nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| Pinch of ground cloves | Spices · cloves · ground - 0.06 tsp |
| Salt | Salt · table - 1 dash |
| 1 1/2 cups (180 grams) white whole-wheat flour | Wheat flour · whole-grain - 1.5 cup |
| 1/4 cup (50 grams) uncooked millet | Millet · raw - 0.25 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.