- 14 ingredients
- Servings per recipe: 1
- Serving size: 1.3 kg
Preparation & details:
www.thenaptimechef.com/2012/01/banana-bread-with-cinnamon-pecan-streusel-naptime-webisode/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 329 kcal 15%
- Protein: 4.03 g 7%
- Fat: 13.21 g Why gray? Help 27%
- Carbohydrates: 50.07 g 20%
Calorie breakdown
Help
- Protein: 5% 16 kcal
- Fat: 35% 116 kcal
- Carbohydrates: 60% 196 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
329 kcal
15%
Water
31.7 g
1%
Carbohydrates
Carbohydrate
50.07 g
20%
Fiber
2 g
8%
Sugars, total
27.55 g
Starch
1.5 g
Lipids
Total lipid (fat)
13.21 g
27%
Total polyunsaturated
1.076 g
Omega 3 (n-3)
0.075 g
5%
Omega 6 (n-6)
0.808 g
7%
Total monounsaturated
3.873 g
Total saturated
7.265 g
as low as possible
Total trans
0.439 g
as low as possible
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
4.03 g
7%
Tryptophan
0.049 g
15%
Threonine
0.127 g
10%
Isoleucine
0.156 g
13%
Leucine
0.291 g
11%
Lysine
0.149 g
6%
Methionine + Cystine
0.159 g
13%
Methionine
0.08 g
Cystine
0.079 g
Phenylalanine + Tyrosine
0.326 g
15%
Phenylalanine
0.202 g
Tyrosine
0.124 g
Valine
0.191 g
12%
Vitamins
Vitamin C
2.5 mg
3%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.072 mg
7%
Vitamin B-3 (Niacin)
0.545 mg
4%
Vitamin B-5 (Pantothenic acid)
0.35 mg
7%
Vitamin B-6
0.133 mg
10%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
391 IU
17%
Vitamin E
0.47 mg
3%
Vitamin D
14 IU
2%
Vitamin K
1.5 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
56 mg
8%
Iron, Fe
0.67 mg
4%
Potassium, K
162 mg
3%
Sodium, Na
113 mg
8%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.096 mg
11%
Selenium, Se
11.1 µg
20%
Manganese, Mn
0.482 mg
27%
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Ingredients
Ingredient description | Matched product |
---|---|
8 T. (1 stick) unsalted butter | Butter · without salt - 8 tbsp |
1 c. sugar | Sugars · granulated - 1 cup |
2 eggs | Egg · whole · raw · fresh - 2 medium |
1 t. good vanilla extract | Vanilla extract - 1 tsp |
3 ripe bananas, mashed | Bananas · raw - 3 medium (7" to 7-7/8" long) |
2 c. all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
1 t. baking soda | Leavening agents · baking soda - 1 tsp |
½ t. nutmeg | Spices · nutmeg · ground - 0.5 tsp |
1 t. cinnamon | Spices · cinnamon · ground - 1 tsp |
Streusel | |
½ cup light brown sugar | Sugars · brown - 0.5 cup packed |
½ cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
¼ cup unsalted butter, room temperature | Butter · without salt - 0.25 cup |
¼ cup pecans | Nuts · pecans - 0.25 cup, halves |
1 tablespoon ground cinnamon | Spices · cinnamon · ground - 1 tbsp |
Possible differences in nutritional values
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About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.