- 14 ingredients
- Servings per recipe: 1
- Serving size: 1.3 kg
Preparation & details:
www.thenaptimechef.com/2012/01/banana-bread-with-cinnamon-pecan-streusel-naptime-webisode/
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 329 kcal 15%
- Protein: 4.03 g 7%
- Fat: 13.21 g Why gray? Help 27%
- Carbohydrates: 50.07 g 20%
Calorie breakdown
Help
- Protein: 5% 16 kcal
- Fat: 35% 116 kcal
- Carbohydrates: 60% 196 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
329 kcal
15%
Water
31.7 g
1%
Carbohydrates
Carbohydrate
50.07 g
20%
Fiber
2 g
8%
Sugars, total
27.55 g
Starch
1.5 g
Lipids
Total lipid (fat)
13.21 g
27%
Total polyunsaturated
1.076 g
Omega 3 (n-3)
0.075 g
5%
Omega 6 (n-6)
0.808 g
7%
Total monounsaturated
3.873 g
Total saturated
7.265 g
as low as possible
Total trans
0.439 g
as low as possible
Cholesterol
54 mg
as low as possible
Protein + aminoacids
Protein
4.03 g
7%
Tryptophan
0.049 g
15%
Threonine
0.127 g
10%
Isoleucine
0.156 g
13%
Leucine
0.291 g
11%
Lysine
0.149 g
6%
Methionine + Cystine
0.159 g
13%
Methionine
0.08 g
Cystine
0.079 g
Phenylalanine + Tyrosine
0.326 g
15%
Phenylalanine
0.202 g
Tyrosine
0.124 g
Valine
0.191 g
12%
Vitamins
Vitamin C
2.5 mg
3%
Folate, total
16 µg
Folate, DFE
16 µg DFE
4%
Vitamin B-1 (Thiamin)
0.055 mg
5%
Vitamin B-2 (Riboflavin)
0.072 mg
7%
Vitamin B-3 (Niacin)
0.545 mg
4%
Vitamin B-5 (Pantothenic acid)
0.35 mg
7%
Vitamin B-6
0.133 mg
10%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
391 IU
17%
Vitamin E
0.47 mg
3%
Vitamin D
14 IU
2%
Vitamin K
1.5 µg
2%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
29 mg
3%
Magnesium, Mg
18 mg
6%
Phosphorus, P
56 mg
8%
Iron, Fe
0.67 mg
4%
Potassium, K
162 mg
3%
Sodium, Na
113 mg
8%
Zinc, Zn
0.42 mg
5%
Copper, Cu
0.096 mg
11%
Selenium, Se
11.1 µg
20%
Manganese, Mn
0.482 mg
27%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 8 T. (1 stick) unsalted butter | Butter · without salt - 8 tbsp |
| 1 c. sugar | Sugars · granulated - 1 cup |
| 2 eggs | Egg · whole · raw · fresh - 2 medium |
| 1 t. good vanilla extract | Vanilla extract - 1 tsp |
| 3 ripe bananas, mashed | Bananas · raw - 3 medium (7" to 7-7/8" long) |
| 2 c. all-purpose flour | Wheat flour · white · all-purpose · unenriched - 2 cup |
| 1 t. baking soda | Leavening agents · baking soda - 1 tsp |
| ½ t. nutmeg | Spices · nutmeg · ground - 0.5 tsp |
| 1 t. cinnamon | Spices · cinnamon · ground - 1 tsp |
| Streusel | |
| ½ cup light brown sugar | Sugars · brown - 0.5 cup packed |
| ½ cup all-purpose flour | Wheat flour · white · all-purpose · unenriched - 0.5 cup |
| ¼ cup unsalted butter, room temperature | Butter · without salt - 0.25 cup |
| ¼ cup pecans | Nuts · pecans - 0.25 cup, halves |
| 1 tablespoon ground cinnamon | Spices · cinnamon · ground - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.