Moules frites
- 7 ingredients
- Servings per recipe: 4
- Serving size: 663 g
Preparation & details:
www.davidlebovitz.com/2013/10/moules-frites-mussels-french-fries/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 98 kcal 4%
- Protein: 8.23 g 15%
- Fat: 3.27 g Why gray? Help 7%
- Carbohydrates: 3.81 g 2%
Calorie breakdown
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- Protein: 44% 35 kcal
- Fat: 37% 29 kcal
- Carbohydrates: 19% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 1:3
General
Energy
98 kcal
4%
Water
80.77 g
3%
Carbohydrates
Carbohydrate
3.81 g
2%
Fiber
0.1 g
0%
Sugars, total
0.43 g
Starch
0 g
Lipids
Total lipid (fat)
3.27 g
7%
Total polyunsaturated
0.48 g
Omega 3 (n-3)
0.326 g
22%
Omega 6 (n-6)
0.104 g
1%
Total monounsaturated
0.797 g
Total saturated
1.391 g
as low as possible
Total trans
0.07 g
as low as possible
Cholesterol
24 mg
as low as possible
Protein + aminoacids
Protein
8.23 g
15%
Tryptophan
0.092 g
29%
Threonine
0.352 g
28%
Isoleucine
0.357 g
29%
Leucine
0.577 g
21%
Lysine
0.611 g
25%
Methionine + Cystine
0.291 g
24%
Methionine
0.184 g
Cystine
0.107 g
Phenylalanine + Tyrosine
0.556 g
26%
Phenylalanine
0.294 g
Tyrosine
0.262 g
Valine
0.36 g
23%
Vitamins
Vitamin C
6.6 mg
9%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.113 mg
10%
Vitamin B-2 (Riboflavin)
0.149 mg
14%
Vitamin B-3 (Niacin)
1.132 mg
8%
Vitamin B-5 (Pantothenic acid)
0.366 mg
7%
Vitamin B-6
0.063 mg
5%
Vitamin B-12 (Cobalamin)
8.15 µg
340%
Vitamin A
210 IU
9%
Vitamin E
0.43 mg
3%
Vitamin D
1 IU
0%
Vitamin K
9.6 µg
11%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
27 mg
9%
Phosphorus, P
142 mg
20%
Iron, Fe
2.83 mg
16%
Potassium, K
249 mg
5%
Sodium, Na
202 mg
13%
Zinc, Zn
1.14 mg
14%
Copper, Cu
0.07 mg
8%
Selenium, Se
30.6 µg
56%
Manganese, Mn
2.358 mg
131%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 4 tablespoons (60g) unsalted or salted butter | Butter · without salt - 4 tbsp |
| 1/2 cup (55g) peeled and finely chopped shallots | Shallots · raw - 55 g |
| 6 garlic cloves, peeled and finely chopped | Garlic · raw - 6 clove |
| pinch of salt | Salt · table - 1 dash |
| 3 cups (750ml) dry white wine | Alcoholic beverage · wine · table · white - 3 cup |
| 1/4 cup (15g) chopped flat-leaf parsley | Parsley · fresh - 0.25 cup chopped |
| 4 pounds (1,8kg) mussels, cleaned and debearded | Mollusks · mussel · blue · raw - 1.8 kg |
Possible differences in nutritional values
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- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.