Product details

Mollusks · mussel · blue · raw

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 86 kcal 4%
  • Protein: 11.9 g 22%
  • Fat: 2.24 g Why gray? Help 5%
  • Carbohydrates: 3.69 g 2%

Calorie breakdown

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  • Protein: 59% 51 kcal
  • Fat: 23% 20 kcal
  • Carbohydrates: 18% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 1:6

mollusks

Source & licence

General

  • Energy

    86 kcal

    4%

  • Water

    80.58 g

    3%

Carbohydrates

  • Carbohydrate

    3.69 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.24 g

    5%

  • Total polyunsaturated

    0.606 g

  • Omega 3 (n-3)

    0.47 g

    32%

  • Omega 6 (n-6)

    0.08 g

    1%

  • Total monounsaturated

    0.507 g

  • Total saturated

    0.425 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.9 g

    22%

  • Tryptophan

    0.133 g

    42%

  • Threonine

    0.512 g

    40%

  • Isoleucine

    0.518 g

    43%

  • Leucine

    0.838 g

    31%

  • Lysine

    0.889 g

    37%

  • Methionine + Cystine

    0.424 g

    35%

  • Methionine

    0.268 g

  • Cystine

    0.156 g

  • Phenylalanine + Tyrosine

    0.807 g

    38%

  • Phenylalanine

    0.426 g

  • Tyrosine

    0.381 g

  • Valine

    0.52 g

    34%

Vitamins

  • Vitamin C

    8 mg

    11%

  • Folate, total

    42 µg

  • Folate, DFE

    42 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.16 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    1.6 mg

    11%

  • Vitamin B-5 (Pantothenic acid)

    0.5 mg

    10%

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    12 µg

    500%

  • Vitamin A

    160 IU

    7%

  • Vitamin E

    0.55 mg

    4%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    3.95 mg

    22%

  • Potassium, K

    320 mg

    7%

  • Sodium, Na

    286 mg

    19%

  • Zinc, Zn

    1.6 mg

    20%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    44.8 µg

    81%

  • Manganese, Mn

    3.4 mg

    189%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Mollusks comparison

Product Calories Protein Carbohydrates Fat
Mollusks · mussel · blue · raw 86 kcal 11.9 g 3.69 g 2.24 g
Mollusks · whelk · unspecified · raw 137 kcal 23.84 g 7.76 g 0.4 g
Mollusks · oyster · Pacific · raw 81 kcal 9.45 g 4.95 g 2.3 g
Mollusks · octopus · common · raw 82 kcal 14.91 g 2.2 g 1.04 g
Mollusks · mussel · blue · cooked · moist heat 172 kcal 23.8 g 7.39 g 4.48 g
Mollusks · mussel · steamed or poached 171 kcal 23.7 g 7.35 g 4.46 g
Mollusks · mussel · cooked · NS as to cooking method 171 kcal 23.7 g 7.35 g 4.46 g
Mollusks · snail · raw 90 kcal 16.1 g 2 g 1.4 g
Mollusks · oyster · eastern · wild · cooked · moist heat 102 kcal 11.42 g 5.45 g 3.42 g
Mollusks · clam · mixed species · raw 86 kcal 14.67 g 3.57 g 0.96 g
Mollusks · oyster · eastern · canned 68 kcal 7.06 g 3.91 g 2.47 g

* Nutritional values per 100 g of product