Mushroom risotto
- 10 ingredients
- Servings per recipe: 5
- Serving size: 412 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 111 kcal 5%
- Protein: 3.35 g 6%
- Fat: 2.46 g Why gray? Help 5%
- Carbohydrates: 16.97 g 7%
Calorie breakdown
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- Protein: 13% 13 kcal
- Fat: 21% 22 kcal
- Carbohydrates: 67% 70 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
111 kcal
5%
Water
75.66 g
3%
Carbohydrates
Carbohydrate
16.97 g
7%
Fiber
0.8 g
3%
Sugars, total
1.35 g
Starch
0 g
Lipids
Total lipid (fat)
2.46 g
5%
Total polyunsaturated
0.226 g
Omega 3 (n-3)
0.013 g
1%
Omega 6 (n-6)
0.175 g
1%
Total monounsaturated
0.806 g
Total saturated
1.186 g
as low as possible
Total trans
0.059 g
as low as possible
Cholesterol
6 mg
as low as possible
Protein + aminoacids
Protein
3.35 g
6%
Tryptophan
0.02 g
6%
Threonine
0.06 g
5%
Isoleucine
0.075 g
6%
Leucine
0.141 g
5%
Lysine
0.08 g
3%
Methionine + Cystine
0.063 g
5%
Methionine
0.039 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.154 g
7%
Phenylalanine
0.087 g
Tyrosine
0.067 g
Valine
0.102 g
7%
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
44 µg
Folate, DFE
71 µg DFE
18%
Vitamin B-1 (Thiamin)
0.122 mg
11%
Vitamin B-2 (Riboflavin)
0.082 mg
7%
Vitamin B-3 (Niacin)
1.949 mg
14%
Vitamin B-5 (Pantothenic acid)
0.297 mg
6%
Vitamin B-6
0.085 mg
7%
Vitamin B-12 (Cobalamin)
0.02 µg
1%
Vitamin A
83 IU
4%
Vitamin E
0.06 mg
0%
Vitamin D
12 IU
2%
Vitamin K
6.4 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
20 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
50 mg
7%
Iron, Fe
1.12 mg
6%
Potassium, K
126 mg
3%
Sodium, Na
151 mg
10%
Zinc, Zn
0.41 mg
5%
Copper, Cu
0.093 mg
10%
Selenium, Se
4.7 µg
9%
Manganese, Mn
0.213 mg
12%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 Tbsp butter | Butter · without salt - 2 tbsp |
| 2 cups flavorful mushrooms such as shiitake, chanterelle, or oyster mushrooms, cleaned, trimmed, and cut into half inch to inch pieces | Mushrooms · Chanterelle · raw - 2 cup |
| 2/3 cup brandy, vermouth, or dry white wine | Alcoholic beverage · wine · table · white - 0.67 cup |
| 5-6 cups chicken stock | Soup · stock · chicken · home-prepared - 5.5 cup |
| 1/3 cup of peeled and minced shallots | Shallots · raw - 5.25 tbsp chopped |
| 1 3/4 cups arborio rice or other risotto rice | Rice · white · short-grain · raw - 1.75 cup |
| 1/3 cup freshly grated Parmesan cheese | Cheese · parmesan · grated - 0.33 cup |
| Salt | Salt · table - 0.25 tsp |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 2 Tbsp chopped fresh parsley or chives | Parsley · fresh - 2 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.