Char siu ribs
- 7 ingredients
- Servings per recipe: 4
- Serving size: 500 g
Preparation & details:
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 129 kcal 6%
- Protein: 14.74 g 27%
- Fat: 4.04 g Why gray? Help 8%
- Carbohydrates: 6.4 g 3%
Calorie breakdown
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- Protein: 50% 63 kcal
- Fat: 29% 36 kcal
- Carbohydrates: 21% 26 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
129 kcal
6%
Water
72.92 g
3%
Carbohydrates
Carbohydrate
6.4 g
3%
Fiber
0.1 g
0%
Sugars, total
4.7 g
Starch
0.05 g
Lipids
Total lipid (fat)
4.04 g
8%
Total polyunsaturated
0.467 g
Omega 3 (n-3)
0.021 g
1%
Omega 6 (n-6)
0.393 g
3%
Total monounsaturated
1.746 g
Total saturated
1.415 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
52 mg
as low as possible
Protein + aminoacids
Protein
14.74 g
27%
Tryptophan
0.153 g
48%
Threonine
0.653 g
51%
Isoleucine
0.715 g
59%
Leucine
1.239 g
46%
Lysine
1.348 g
55%
Methionine + Cystine
0.569 g
47%
Methionine
0.401 g
Cystine
0.168 g
Phenylalanine + Tyrosine
1.164 g
55%
Phenylalanine
0.611 g
Tyrosine
0.553 g
Valine
0.76 g
49%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.281 mg
26%
Vitamin B-2 (Riboflavin)
0.201 mg
18%
Vitamin B-3 (Niacin)
2.324 mg
17%
Vitamin B-5 (Pantothenic acid)
1.246 mg
25%
Vitamin B-6
0.424 mg
33%
Vitamin B-12 (Cobalamin)
0.71 µg
30%
Vitamin A
32 IU
1%
Vitamin E
0.29 mg
2%
Vitamin D
15 IU
3%
Vitamin K
0.3 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
19 mg
6%
Phosphorus, P
148 mg
21%
Iron, Fe
0.74 mg
4%
Potassium, K
278 mg
6%
Sodium, Na
307 mg
20%
Zinc, Zn
2.13 mg
27%
Copper, Cu
0.071 mg
8%
Selenium, Se
24.7 µg
45%
Manganese, Mn
0.04 mg
2%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3-pounds (1,4kg) pork ribs, trimmed of excess fat, cut into sections of 3-4 ribs | Pork · fresh · loin · country-style ribs · separable lean only · raw - 1.4 kg |
| 1 teaspoon salt | Salt · table - 1 tsp |
| One 8-ounce (240g) jar Char Siu sauce | Sauce · barbecue - 8 fl oz |
| 1 cup (250ml) beer | Alcoholic beverage · beer · regular · all - 1 cup |
| 1/4 cup (60ml) pickle juice (or cider vinegar) | Vinegar · cider - 0.25 cup |
| 2 teaspoons Sriracha sauce (or similar chili sauce) | Sauce · tomato chili sauce · bottled · no salt · low sodium - 2 tsp |
| 2 cloves garlic, peeled and minced | Garlic · raw - 2 clove |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.