Recipe details

Liver pate

Pork / Sausages, luncheon meats

  • pork
  • bacon
  • onions
  • alcoholic beverage
  • salt
  • garlic
  • parsley
  • pepper
  • ginger
  • cinnamon
  • nutmeg
  • cloves

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Preparation & details:

www.simplyrecipes.com/recipes/liver_pate/

Source: Simply Recipes

459 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 178 kcal 8%
  • Protein: 18.32 g 34%
  • Fat: 10.29 g Why gray? Help 21%
  • Carbohydrates: 1.67 g 1%

Calorie breakdown

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  • Protein: 43% 75 kcal
  • Fat: 53% 93 kcal
  • Carbohydrates: 4% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

liver pate

CC BY-SA 2.0 / Ewan-M

General

  • Energy

    178 kcal

    8%

  • Water

    67.3 g

    2%

Carbohydrates

  • Carbohydrate

    1.67 g

    1%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0.3 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    10.29 g

    21%

  • Total polyunsaturated

    0.577 g

  • Omega 3 (n-3)

    0.047 g

    3%

  • Omega 6 (n-6)

    0.499 g

    4%

  • Total monounsaturated

    0.904 g

  • Total saturated

    0.979 g

    as low as possible

  • Total trans

    0.008 g

    as low as possible

  • Cholesterol

    135 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.32 g

    34%

  • Tryptophan

    0.243 g

    76%

  • Threonine

    0.78 g

    61%

  • Isoleucine

    0.879 g

    72%

  • Leucine

    1.539 g

    57%

  • Lysine

    1.508 g

    62%

  • Methionine + Cystine

    0.743 g

    61%

  • Methionine

    0.474 g

  • Cystine

    0.269 g

  • Phenylalanine + Tyrosine

    1.528 g

    72%

  • Phenylalanine

    0.827 g

  • Tyrosine

    0.701 g

  • Valine

    1.012 g

    66%

Vitamins

  • Vitamin C

    10 mg

    13%

  • Folate, total

    81 µg

  • Folate, DFE

    81 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.263 mg

    24%

  • Vitamin B-2 (Riboflavin)

    1.263 mg

    115%

  • Vitamin B-3 (Niacin)

    8.696 mg

    62%

  • Vitamin B-5 (Pantothenic acid)

    2.735 mg

    55%

  • Vitamin B-6

    0.516 mg

    40%

  • Vitamin B-12 (Cobalamin)

    10.05 µg

    419%

  • Vitamin A

    8116 IU

    348%

  • Vitamin E

    0.32 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    35.8 µg

    40%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    9.16 mg

    51%

  • Potassium, K

    323 mg

    7%

  • Sodium, Na

    340 mg

    23%

  • Zinc, Zn

    3.12 mg

    39%

  • Copper, Cu

    0.278 mg

    31%

  • Selenium, Se

    32.8 µg

    60%

  • Manganese, Mn

    0.183 mg

    10%

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Ingredients

Ingredient description Matched product
1 lb ground pork, or chopped pork shoulder Pork · ground · 96% lean / 4% fat · raw - 450 g
1 lb of liver, trimmed of connective tissue, diced Pork · fresh · variety meats and by-products · liver · raw - 450 g
1 Tablespoons of cognac or brandy Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 80 proof - 1 tbsp
1 Tablespoons of dry Madeira or sherry Alcoholic beverage · wine · table · red - 1 tbsp
1 cloves garlic Garlic · raw - 1 clove
2 sprays of parsley Parsley · fresh - 2 sprigs
1/2 shallot or small white onion Onions · raw - 0.5 small
1/4 teaspoon powdered ginger Spices · ginger · ground - 0.25 tsp
1/8 teaspoon clove Spices · cloves · ground - 0.13 tsp
1/8 teaspoon cinnamon Spices · cinnamon · ground - 0.13 tsp
1/8 teaspoon nutmeg Spices · nutmeg · ground - 0.13 tsp
1 teaspoon salt Salt · table - 1 tsp
1/4 teaspoon freshly ground pepper Spices · pepper · black - 0.25 tsp, ground
Dash of Tabasco or cayenne Spices · pepper · red or cayenne - 0.12 tsp
Sliced bacon - about 1/2 lb Bacon · pre-sliced · reduced/low sodium · unprepared - 227 g

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.