Pineapple glazed ham balls
- 16 ingredients
- Servings per recipe: 40
- Serving size: 43 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 161 kcal 7%
- Protein: 11.72 g 21%
- Fat: 7 g Why gray? Help 14%
- Carbohydrates: 12.48 g 5%
Calorie breakdown
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- Protein: 30% 48 kcal
- Fat: 39% 63 kcal
- Carbohydrates: 30% 49 kcal
Omega 6 : Omega 3
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1:1 20:1 11:1
General
Energy
161 kcal
7%
Water
66.45 g
2%
Carbohydrates
Carbohydrate
12.48 g
5%
Fiber
0.2 g
1%
Sugars, total
9.54 g
Starch
0.77 g
Lipids
Total lipid (fat)
7 g
14%
Total polyunsaturated
0.678 g
Omega 3 (n-3)
0.053 g
4%
Omega 6 (n-6)
0.584 g
5%
Total monounsaturated
2.06 g
Total saturated
1.462 g
as low as possible
Total trans
0.008 g
as low as possible
Cholesterol
50 mg
as low as possible
Protein + aminoacids
Protein
11.72 g
21%
Tryptophan
0.14 g
44%
Threonine
0.482 g
38%
Isoleucine
0.513 g
42%
Leucine
0.897 g
33%
Lysine
0.957 g
39%
Methionine + Cystine
0.449 g
37%
Methionine
0.298 g
Cystine
0.151 g
Phenylalanine + Tyrosine
0.896 g
42%
Phenylalanine
0.474 g
Tyrosine
0.422 g
Valine
0.559 g
36%
Vitamins
Vitamin C
1.8 mg
2%
Folate, total
9 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.302 mg
27%
Vitamin B-2 (Riboflavin)
0.185 mg
17%
Vitamin B-3 (Niacin)
3.281 mg
23%
Vitamin B-5 (Pantothenic acid)
0.36 mg
7%
Vitamin B-6
0.302 mg
23%
Vitamin B-12 (Cobalamin)
0.49 µg
20%
Vitamin A
55 IU
2%
Vitamin E
0.27 mg
2%
Vitamin D
13 IU
2%
Vitamin K
0.2 µg
0%
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
120 mg
17%
Iron, Fe
0.8 mg
4%
Potassium, K
252 mg
5%
Sodium, Na
485 mg
32%
Zinc, Zn
1.22 mg
15%
Copper, Cu
0.052 mg
6%
Selenium, Se
16.6 µg
30%
Manganese, Mn
0.143 mg
8%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Meatballs | |
| 1/4 pound bacon, diced | Bacon · pre-sliced · reduced/low sodium · unprepared - 110 g |
| 1 pound ham, diced | Ham · chopped · not canned - 450 g |
| 1 pound ground pork | Pork · ground · 96% lean / 4% fat · raw - 450 g |
| 2 eggs | Egg · whole · raw · fresh - 2 medium |
| 1 cup bread crumbs | Bread · white · commercially prepared (includes soft bread crumbs) - 1 cup, cubes |
| 2 Tbsp brown sugar | Sugars · brown - 8 tsp unpacked |
| 2 teaspoons dry mustard | Mustard · prepared · yellow - 2 tsp or 1 packet |
| 1 teaspoon salt | Salt · table - 1 tsp |
| 2 Tbsp pineapple juice | Pineapple juice · canned or bottled · unsweetened · without added ascorbic acid - 2 tbsp |
| Glaze | |
| 1 cup pineapple juice | Pineapple juice · canned or bottled · unsweetened · without added ascorbic acid - 1 cup |
| 1/2 cup cider vinegar | Vinegar · cider - 0.5 cup |
| 1/2 cup brown sugar | Sugars · brown - 0.5 cup packed |
| 1 Tbsp ketchup | Tomato sauce · canned · no salt added - 1 tbsp |
| 2 teaspoons dry mustard | Spices · mustard seed · ground - 2 tsp |
| 1/2 teaspoon cayenne | Spices · pepper · red or cayenne - 0.5 tsp |
| 1 teaspoon corn starch mixed with 2 Tbsp cold water | Cornstarch - 1 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.