Amount per 100 g
- Energy (calories): 140 kcal 6%
- Protein: 20.76 g 38%
- Fat: 5.64 g Why gray? Help 12%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 64% 89 kcal
- Fat: 36% 51 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 22:1
General
Energy
140 kcal
6%
Water
72.84 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
5.64 g
12%
Total polyunsaturated
0.645 g
Omega 3 (n-3)
0.025 g
2%
Omega 6 (n-6)
0.544 g
4%
Total monounsaturated
2.477 g
Total saturated
2.012 g
as low as possible
Total trans
~
-
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
20.76 g
38%
Tryptophan
0.218 g
68%
Threonine
0.932 g
73%
Isoleucine
1.021 g
84%
Leucine
1.768 g
66%
Lysine
1.925 g
79%
Methionine + Cystine
0.811 g
67%
Methionine
0.572 g
Cystine
0.239 g
Phenylalanine + Tyrosine
1.662 g
79%
Phenylalanine
0.872 g
Tyrosine
0.79 g
Valine
1.085 g
71%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0.394 mg
36%
Vitamin B-2 (Riboflavin)
0.271 mg
25%
Vitamin B-3 (Niacin)
3.097 mg
22%
Vitamin B-5 (Pantothenic acid)
1.737 mg
35%
Vitamin B-6
0.577 mg
44%
Vitamin B-12 (Cobalamin)
1.01 µg
42%
Vitamin A
0 IU
0%
Vitamin E
0.25 mg
2%
Vitamin D
22 IU
4%
Vitamin K
0 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
204 mg
29%
Iron, Fe
0.9 mg
5%
Potassium, K
338 mg
7%
Sodium, Na
67 mg
4%
Zinc, Zn
3 mg
38%
Copper, Cu
0.083 mg
9%
Selenium, Se
34.8 µg
63%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product