Tzatziki
- 6 ingredients
- Servings per recipe: 6
- Serving size: 131 g
Preparation & details:
www.davidlebovitz.com/2012/05/tzatsiki-tzatziki-yogurt-cucumber-dip-recipe/
Source: David Lebovitz
110 recipes on HappyForks
Amount per 100 g
- Energy (calories): 57 kcal 3%
- Protein: 6.2 g 11%
- Fat: 2 g Why gray? Help 4%
- Carbohydrates: 3.99 g 2%
Calorie breakdown
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- Protein: 42% 24 kcal
- Fat: 31% 18 kcal
- Carbohydrates: 27% 15 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
57 kcal
3%
Water
86.47 g
3%
Carbohydrates
Carbohydrate
3.99 g
2%
Fiber
0.2 g
1%
Sugars, total
2.51 g
Starch
0.32 g
Lipids
Total lipid (fat)
2 g
4%
Total polyunsaturated
0.204 g
Omega 3 (n-3)
0.015 g
1%
Omega 6 (n-6)
0.189 g
2%
Total monounsaturated
1.289 g
Total saturated
0.32 g
as low as possible
Total trans
0.004 g
as low as possible
Cholesterol
3 mg
as low as possible
Protein + aminoacids
Protein
6.2 g
11%
Tryptophan
0.003 g
1%
Threonine
0.01 g
1%
Isoleucine
0.012 g
1%
Leucine
0.016 g
1%
Lysine
0.016 g
1%
Methionine + Cystine
0.007 g
1%
Methionine
0.004 g
Cystine
0.003 g
Phenylalanine + Tyrosine
0.016 g
1%
Phenylalanine
0.01 g
Tyrosine
0.006 g
Valine
0.013 g
1%
Vitamins
Vitamin C
1.9 mg
3%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.027 mg
2%
Vitamin B-2 (Riboflavin)
0.175 mg
16%
Vitamin B-3 (Niacin)
0.173 mg
1%
Vitamin B-5 (Pantothenic acid)
0.299 mg
6%
Vitamin B-6
0.071 mg
5%
Vitamin B-12 (Cobalamin)
0.43 µg
18%
Vitamin A
72 IU
3%
Vitamin E
0.27 mg
2%
Vitamin D
0 IU
0%
Vitamin K
7.3 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
73 mg
7%
Magnesium, Mg
12 mg
4%
Phosphorus, P
89 mg
13%
Iron, Fe
0.21 mg
1%
Potassium, K
146 mg
3%
Sodium, Na
318 mg
21%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.031 mg
3%
Selenium, Se
5.9 µg
11%
Manganese, Mn
0.066 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 large cucumber, peeled and sliced in half lengthwise | Cucumber · with peel · raw - 1 cucumber (8-1/4") |
| 1 teaspoon sea salt, plus more to taste | Salt · table - 1 tsp |
| 4 cloves garlic, peeled and minced | Garlic · raw - 4 clove |
| 2 cups (450 gr) Greek yogurt | Yogurt · Greek · plain · nonfat - 450 g |
| 1/3 cup chopped dill and fresh mint, mixed | Dill weed · fresh - 0.33 cup sprigs |
| 1 tablespoon olive oil | Oil · olive · salad or cooking - 1 tbsp |
Possible differences in nutritional values
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About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.