Baked cucumbers with pink turnips
- 8 ingredients
- Servings per recipe: 4
- Serving size: 358 g
Preparation & details:
chocolateandzucchini.com/recipes/vegetables-grains/baked-cucumbers-with-pink-turnips-recipe/
Source: Chocolate & Zucchini
40 recipes on HappyForks
Amount per 100 g
- Energy (calories): 29 kcal 1%
- Protein: 0.73 g 1%
- Fat: 1.05 g Why gray? Help 2%
- Carbohydrates: 4.8 g 2%
Calorie breakdown
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- Protein: 7% 2 kcal
- Fat: 32% 9 kcal
- Carbohydrates: 61% 18 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
29 kcal
1%
Water
92.26 g
3%
Carbohydrates
Carbohydrate
4.8 g
2%
Fiber
1 g
4%
Sugars, total
2.61 g
Starch
0.52 g
Lipids
Total lipid (fat)
1.05 g
2%
Total polyunsaturated
0.138 g
Omega 3 (n-3)
0.022 g
2%
Omega 6 (n-6)
0.112 g
1%
Total monounsaturated
0.695 g
Total saturated
0.158 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.73 g
1%
Tryptophan
0.006 g
2%
Threonine
0.021 g
2%
Isoleucine
0.026 g
2%
Leucine
0.031 g
1%
Lysine
0.031 g
1%
Methionine + Cystine
0.012 g
1%
Methionine
0.008 g
Cystine
0.004 g
Phenylalanine + Tyrosine
0.03 g
1%
Phenylalanine
0.018 g
Tyrosine
0.012 g
Valine
0.025 g
2%
Vitamins
Vitamin C
9 mg
12%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.031 mg
3%
Vitamin B-2 (Riboflavin)
0.032 mg
3%
Vitamin B-3 (Niacin)
0.202 mg
1%
Vitamin B-5 (Pantothenic acid)
0.233 mg
5%
Vitamin B-6
0.056 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
77 IU
3%
Vitamin E
0.17 mg
1%
Vitamin D
0 IU
0%
Vitamin K
11.1 µg
12%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
21 mg
2%
Magnesium, Mg
12 mg
4%
Phosphorus, P
25 mg
4%
Iron, Fe
0.32 mg
2%
Potassium, K
161 mg
3%
Sodium, Na
268 mg
18%
Zinc, Zn
0.22 mg
3%
Copper, Cu
0.056 mg
6%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.11 mg
6%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 large English cucumbers, about 35 cm (14″) in length each | Cucumber · with peel · raw - 3 cucumber (8-1/4") |
| 8 small pink turnips, cut into bite-size pieces | Turnips · raw - 8 small |
| 1 1/2 teaspoon fine sea salt | Salt · table - 1.5 tsp |
| 1 teaspoon unrefined cane sugar | Syrups · Cane - 5 g |
| 2 teaspoons cider or rice vinegar | Vinegar · cider - 2 tsp |
| olive oil for cooking | Oil · olive · salad or cooking - 1 tbsp |
| freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
| fresh dill, roughly chopped, for serving (optional) | Dill weed · fresh - 10 sprigs |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.