Recipe details

Greek salad with lemon and oregano

Vegetables / Meals, entrees, sidedishes

  • cucumber
  • tomatoes
  • cheese
  • peppers
  • lemons
  • olives
  • oil
  • onions
  • salt
  • oregano
  • pepper

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Preparation & details:

smittenkitchen.com/blog/2013/05/greek-salad-with-lemon-and-oregano/

Source: Smitten Kitchen

253 recipes on HappyForks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 97 kcal 4%
  • Protein: 2.48 g 5%
  • Fat: 8.18 g Why gray? Help 17%
  • Carbohydrates: 4.7 g 2%

Calorie breakdown

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  • Protein: 10% 9 kcal
  • Fat: 74% 72 kcal
  • Carbohydrates: 16% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

greek salad with lemon and oregano

CC BY-SA 2.0 / divya_

General

  • Energy

    97 kcal

    4%

  • Water

    83.32 g

    3%

Carbohydrates

  • Carbohydrate

    4.7 g

    2%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    2.28 g

  • Starch

    0.22 g

Lipids

  • Total lipid (fat)

    8.18 g

    17%

  • Total polyunsaturated

    0.676 g

  • Omega 3 (n-3)

    0.078 g

    5%

  • Omega 6 (n-6)

    0.684 g

    6%

  • Total monounsaturated

    4.524 g

  • Total saturated

    2.635 g

    as low as possible

  • Total trans

    0.002 g

    as low as possible

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.48 g

    5%

  • Tryptophan

    0.03 g

    9%

  • Threonine

    0.098 g

    8%

  • Isoleucine

    0.116 g

    10%

  • Leucine

    0.197 g

    7%

  • Lysine

    0.175 g

    7%

  • Methionine + Cystine

    0.066 g

    5%

  • Methionine

    0.051 g

  • Cystine

    0.015 g

  • Phenylalanine + Tyrosine

    0.203 g

    10%

  • Phenylalanine

    0.109 g

  • Tyrosine

    0.094 g

  • Valine

    0.151 g

    10%

Vitamins

  • Vitamin C

    18.4 mg

    25%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    0.377 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.249 mg

    5%

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    366 IU

    16%

  • Vitamin E

    1.02 mg

    7%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    11.1 µg

    12%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    80 mg

    8%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    60 mg

    9%

  • Iron, Fe

    0.59 mg

    3%

  • Potassium, K

    148 mg

    3%

  • Sodium, Na

    242 mg

    16%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    0.09 mg

    5%

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Ingredients

Ingredient description Matched product
1/2 a large, seedless English cucumber (about 6 to 7 ounces), chopped Cucumber · with peel · raw - 0.5 cucumber (8-1/4")
1/2 a green bell pepper, chopped Peppers · sweet · green · raw - 0.5 medium (approx 2-3/4" long, 2-1/2" dia)
1 cup (about 6 ounces) cherry or grape tomatoes, halved Tomatoes · red · ripe · raw · year round average - 1 cup cherry tomatoes
1/4 cup kalamata olives Olives · ripe · canned (small-extra large) - 0.25 cup
1/4 small red onion, thinly sliced Onions · raw - 0.25 small
1 lemon, halved Lemons · raw · without peel - 1 fruit (2-1/8" dia)
2 to 3 ounces feta, in thick slices Cheese · feta - 2.5 oz
2 tablespoons olive oil, or more to taste Oil · olive · salad or cooking - 2 tbsp
Salt Salt · table - 0.2 tsp
Freshly ground black pepper Spices · pepper · black - 0.2 tsp, ground
1 sprig oregano, leaves minced Spices · oregano · dried - 0.5 tsp, leaves

Possible differences in nutritional values

All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

About Nutrition Facts

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  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

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  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.