Bialys
- 9 ingredients
- Servings per recipe: 1
- Serving size: 833 g
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 201 kcal 9%
- Protein: 5.58 g 10%
- Fat: 4.87 g Why gray? Help 10%
- Carbohydrates: 33.43 g 14%
Calorie breakdown
Help
- Protein: 11% 22 kcal
- Fat: 21% 43 kcal
- Carbohydrates: 68% 137 kcal
Omega 6 : Omega 3
Help
1:1 20:1 23:1
General
Energy
201 kcal
9%
Water
54.76 g
2%
Carbohydrates
Carbohydrate
33.43 g
14%
Fiber
1.7 g
7%
Sugars, total
1.27 g
Starch
0 g
Lipids
Total lipid (fat)
4.87 g
10%
Total polyunsaturated
0.602 g
Omega 3 (n-3)
0.012 g
1%
Omega 6 (n-6)
0.274 g
2%
Total monounsaturated
2.581 g
Total saturated
1.266 g
as low as possible
Total trans
0.056 g
as low as possible
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
5.58 g
10%
Tryptophan
0.065 g
20%
Threonine
0.152 g
12%
Isoleucine
0.204 g
17%
Leucine
0.375 g
14%
Lysine
0.126 g
5%
Methionine + Cystine
0.213 g
18%
Methionine
0.095 g
Cystine
0.118 g
Phenylalanine + Tyrosine
0.419 g
20%
Phenylalanine
0.267 g
Tyrosine
0.152 g
Valine
0.232 g
15%
Vitamins
Vitamin C
2 mg
3%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.084 mg
8%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
0.678 mg
5%
Vitamin B-5 (Pantothenic acid)
0.308 mg
6%
Vitamin B-6
0.056 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
44 IU
2%
Vitamin E
1.26 mg
8%
Vitamin D
1 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
16 mg
5%
Phosphorus, P
59 mg
8%
Iron, Fe
0.55 mg
3%
Potassium, K
96 mg
2%
Sodium, Na
385 mg
26%
Zinc, Zn
0.62 mg
8%
Copper, Cu
0.1 mg
11%
Selenium, Se
17.1 µg
31%
Manganese, Mn
0.406 mg
23%
Similar recipes
Ingredients
| Ingredient description | Matched product |
|---|---|
| 350g bread flour | Wheat flours · bread · unenriched - 350 g |
| ~200 ml lukewarm water | Water · bottled · generic - 200 ml |
| 15 g fresh yeast (or ~5 g active dried yeast) | Leavening agents · yeast · baker's · compressed - 15 g |
| 7 g fine sea salt | Salt · table - 7 g |
| 2 onions | Onions · raw - 2 medium (2-1/2" dia) |
| 1-2 tbsp sunflower oil | Oil · sunflower · high oleic (70% and over) - 1.5 tbsp |
| (ground) poppy seed | Spices · poppy seed - 1.5 tsp |
| sea salt to taste | Salt · table - 0.2 tsp |
| butter or cream cheese & fresh chives | Butter · without salt - 1 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.