Wheat flours · bread · unenriched
Amount per 100 g
- Energy (calories): 361 kcal 17%
- Protein: 11.98 g 22%
- Fat: 1.66 g Why gray? Help 3%
- Carbohydrates: 72.53 g 30%
Calorie breakdown
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- Protein: 13% 49 kcal
- Fat: 4% 14 kcal
- Carbohydrates: 83% 299 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
361 kcal
17%
Water
13.36 g
0%
Carbohydrates
Carbohydrate
72.53 g
30%
Fiber
2.4 g
10%
Sugars, total
0.31 g
Starch
~
Lipids
Total lipid (fat)
1.66 g
3%
Total polyunsaturated
0.727 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.14 g
Total saturated
0.244 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
11.98 g
22%
Tryptophan
0.139 g
43%
Threonine
0.32 g
25%
Isoleucine
0.444 g
37%
Leucine
0.828 g
31%
Lysine
0.231 g
9%
Methionine + Cystine
0.479 g
39%
Methionine
0.21 g
Cystine
0.269 g
Phenylalanine + Tyrosine
0.919 g
44%
Phenylalanine
0.591 g
Tyrosine
0.328 g
Valine
0.502 g
33%
Vitamins
Vitamin C
0 mg
0%
Folate, total
33 µg
Folate, DFE
33 µg DFE
8%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.06 mg
5%
Vitamin B-3 (Niacin)
1 mg
7%
Vitamin B-5 (Pantothenic acid)
0.438 mg
9%
Vitamin B-6
0.037 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
0.4 mg
3%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
25 mg
8%
Phosphorus, P
97 mg
14%
Iron, Fe
0.9 mg
5%
Potassium, K
100 mg
2%
Sodium, Na
2 mg
0%
Zinc, Zn
0.85 mg
11%
Copper, Cu
0.182 mg
20%
Selenium, Se
39.7 µg
72%
Manganese, Mn
0.792 mg
44%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Wheat flours comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Wheat flours · bread · unenriched | 361 kcal | 11.98 g | 72.53 g | 1.66 g |
| Corn flour · masa · unenriched · white | 363 kcal | 8.46 g | 76.59 g | 3.69 g |
| Corn flour · degermed · unenriched · yellow | 375 kcal | 5.59 g | 82.75 g | 1.39 g |
| Sorghum flour · refined · unenriched | 357 kcal | 9.53 g | 76.85 g | 1.24 g |
| Cornmeal · self-rising · bolted · with wheat flour added · enriched · white | 348 kcal | 8.41 g | 73.43 g | 2.85 g |
| Cornmeal · self-rising · bolted · with wheat flour added · enriched · yellow | 348 kcal | 8.41 g | 73.43 g | 2.85 g |
| Pan Dulce · LA RICURA · Salpora de Arroz con Azucar · cookie-like · contains wheat flour and rice flour | 445 kcal | 8.81 g | 66.28 g | 16.11 g |
| Bread · wheat | 267 kcal | 10.72 g | 48.68 g | 3.24 g |
| Bread · wheat · toasted | 313 kcal | 12.96 g | 55.77 g | 4.27 g |
| Bread · wheat · white wheat | 238 kcal | 10.66 g | 43.91 g | 2.15 g |
| Wheat flour · white · all-purpose · enriched · bleached | 364 kcal | 10.33 g | 76.31 g | 0.98 g |
* Nutritional values per 100 g of product