Chicken paprikash
- 9 ingredients
- Servings per recipe: 5
- Serving size: 356 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 163 kcal 7%
- Protein: 9.87 g 18%
- Fat: 12.39 g Why gray? Help 26%
- Carbohydrates: 2.84 g 1%
Calorie breakdown
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- Protein: 26% 42 kcal
- Fat: 68% 111 kcal
- Carbohydrates: 6% 10 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
163 kcal
7%
Water
74.32 g
3%
Carbohydrates
Carbohydrate
2.84 g
1%
Fiber
0.7 g
3%
Sugars, total
1.23 g
Starch
0 g
Lipids
Total lipid (fat)
12.39 g
26%
Total polyunsaturated
2.136 g
Omega 3 (n-3)
0.104 g
7%
Omega 6 (n-6)
1.868 g
15%
Total monounsaturated
4.668 g
Total saturated
4.341 g
as low as possible
Total trans
0.113 g
as low as possible
Cholesterol
63 mg
as low as possible
Protein + aminoacids
Protein
9.87 g
18%
Tryptophan
0.1 g
31%
Threonine
0.43 g
34%
Isoleucine
0.428 g
35%
Leucine
0.773 g
29%
Lysine
0.844 g
35%
Methionine + Cystine
0.36 g
30%
Methionine
0.253 g
Cystine
0.107 g
Phenylalanine + Tyrosine
0.716 g
34%
Phenylalanine
0.375 g
Tyrosine
0.341 g
Valine
0.451 g
29%
Vitamins
Vitamin C
1.7 mg
2%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.117 mg
11%
Vitamin B-3 (Niacin)
2.746 mg
20%
Vitamin B-5 (Pantothenic acid)
0.176 mg
4%
Vitamin B-6
0.243 mg
19%
Vitamin B-12 (Cobalamin)
0.37 µg
15%
Vitamin A
550 IU
24%
Vitamin E
0.46 mg
3%
Vitamin D
4 IU
1%
Vitamin K
2.3 µg
3%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
19 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
106 mg
15%
Iron, Fe
0.62 mg
3%
Potassium, K
177 mg
4%
Sodium, Na
165 mg
11%
Zinc, Zn
0.83 mg
10%
Copper, Cu
0.048 mg
5%
Selenium, Se
11 µg
20%
Manganese, Mn
0.056 mg
3%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 2 to 2 1/2 pounds of chicken pieces, preferably thighs and legs | Chicken · broilers or fryers · thigh · meat and skin · raw - 1 kg |
| Salt | Salt · table - 0.5 tsp |
| 2-3 Tbsp unsalted butter | Butter · without salt - 2.5 tbsp |
| 2 pounds yellow onions, (about 2-3 large onions) | Onions · raw - 2.5 large |
| Black pepper to taste | Spices · pepper · black - 0.25 tsp, ground |
| 2 Tbsp sweet paprika, preferably Hungarian | Spices · paprika - 2 tbsp |
| 1 teaspoon (or to taste), hot paprika or cayenne | Spices · pepper · red or cayenne - 1 tsp |
| 1 cup chicken broth | Soup · chicken broth · ready-to-serve - 1 cup |
| 1/2 cup sour cream | Cream · sour · cultured - 0.5 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.