- 9 ingredients
- Servings per recipe: 1
- Serving size: 730 g
Source: delicious:days
33 recipes on HappyForks
Amount per 100 g
- Energy (calories): 113 kcal 5%
- Protein: 0.56 g 1%
- Fat: 1.05 g Why gray? Help 2%
- Carbohydrates: 26.95 g 11%
Calorie breakdown
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- Protein: 2% 2 kcal
- Fat: 8% 9 kcal
- Carbohydrates: 90% 102 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
113 kcal
5%
Water
71.13 g
3%
Carbohydrates
Carbohydrate
26.95 g
11%
Fiber
0.7 g
3%
Sugars, total
23.59 g
Starch
~
Lipids
Total lipid (fat)
1.05 g
2%
Total polyunsaturated
0.06 g
Omega 3 (n-3)
0.019 g
1%
Omega 6 (n-6)
0.148 g
1%
Total monounsaturated
0.276 g
Total saturated
0.623 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
4 mg
as low as possible
Protein + aminoacids
Protein
0.56 g
1%
Tryptophan
0.004 g
1%
Threonine
0.014 g
1%
Isoleucine
0.019 g
2%
Leucine
0.03 g
1%
Lysine
0.025 g
1%
Methionine + Cystine
0.011 g
1%
Methionine
0.008 g
Cystine
0.003 g
Phenylalanine + Tyrosine
0.03 g
1%
Phenylalanine
0.015 g
Tyrosine
0.015 g
Valine
0.021 g
1%
Vitamins
Vitamin C
8.1 mg
11%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.011 mg
1%
Vitamin B-2 (Riboflavin)
0.031 mg
3%
Vitamin B-3 (Niacin)
0.084 mg
1%
Vitamin B-5 (Pantothenic acid)
0.114 mg
2%
Vitamin B-6
0.029 mg
2%
Vitamin B-12 (Cobalamin)
0.04 µg
2%
Vitamin A
46 IU
2%
Vitamin E
0.05 mg
0%
Vitamin D
1 IU
0%
Vitamin K
0 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
35 mg
4%
Magnesium, Mg
6 mg
2%
Phosphorus, P
15 mg
2%
Iron, Fe
0.32 mg
2%
Potassium, K
91 mg
2%
Sodium, Na
14 mg
1%
Zinc, Zn
0.1 mg
1%
Copper, Cu
0.039 mg
4%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.026 mg
1%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 large quince | Quinces · raw - 1 fruit without refuse |
| 300 ml water | Water · bottled · generic - 300 ml |
| 125 g white or brown sugar | Sugars · brown - 125 g |
| 1/2 vanilla bean | Vanilla extract - 0.2 tsp |
| 2 tbsp honey | Honey - 2 tbsp |
| 1 organic lemon with untreated skin | Lemons · raw · without peel - 1 fruit (2-3/8" dia) |
| 4-5 slices of fresh ginger | Ginger root · raw - 4.5 slices (1" dia) |
| 2 tsp black tea | Tea · black · brewed · prepared with tap water - 2 tsp |
| ice cream | Ice creams · vanilla - 1 serving 1/2 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.