Sesame brittle
- 9 ingredients
- Servings per recipe: 1
- Serving size: 409 g
Preparation & details:
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 427 kcal 20%
- Protein: 6.33 g 12%
- Fat: 19.41 g Why gray? Help 40%
- Carbohydrates: 62.18 g 25%
Calorie breakdown
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- Protein: 5% 22 kcal
- Fat: 38% 163 kcal
- Carbohydrates: 56% 239 kcal
Omega 6 : Omega 3
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1:1 20:1 55:1
General
Energy
427 kcal
20%
Water
9.78 g
0%
Carbohydrates
Carbohydrate
62.18 g
25%
Fiber
4.2 g
17%
Sugars, total
53.84 g
Starch
0 g
Lipids
Total lipid (fat)
19.41 g
40%
Total polyunsaturated
7.734 g
Omega 3 (n-3)
0.137 g
9%
Omega 6 (n-6)
7.572 g
62%
Total monounsaturated
7.093 g
Total saturated
3.671 g
as low as possible
Total trans
0.076 g
as low as possible
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
6.33 g
12%
Tryptophan
0.138 g
43%
Threonine
0.261 g
20%
Isoleucine
0.271 g
22%
Leucine
0.482 g
18%
Lysine
0.203 g
8%
Methionine + Cystine
0.334 g
27%
Methionine
0.207 g
Cystine
0.127 g
Phenylalanine + Tyrosine
0.598 g
28%
Phenylalanine
0.334 g
Tyrosine
0.264 g
Valine
0.352 g
23%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
35 µg
Folate, DFE
35 µg DFE
9%
Vitamin B-1 (Thiamin)
0.279 mg
25%
Vitamin B-2 (Riboflavin)
0.104 mg
9%
Vitamin B-3 (Niacin)
1.621 mg
12%
Vitamin B-5 (Pantothenic acid)
0.035 mg
1%
Vitamin B-6
0.284 mg
22%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
61 IU
3%
Vitamin E
0.14 mg
1%
Vitamin D
1 IU
0%
Vitamin K
0.2 µg
0%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
346 mg
35%
Magnesium, Mg
124 mg
40%
Phosphorus, P
223 mg
32%
Iron, Fe
5.23 mg
29%
Potassium, K
179 mg
4%
Sodium, Na
101 mg
7%
Zinc, Zn
2.78 mg
35%
Copper, Cu
1.45 mg
161%
Selenium, Se
12.5 µg
23%
Manganese, Mn
0.89 mg
49%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 3/4 cup sugar | Sugars · granulated - 0.75 cup |
| 1/4 cup honey | Honey - 0.25 cup |
| Pinch of salt | Salt · table - 0.5 dash |
| 1/4 teaspoon of ground nutmeg | Spices · nutmeg · ground - 0.25 tsp |
| 1 Tbsp water | Water · bottled · generic - 1 tbsp |
| 1 cup raw sesame seeds | Seeds · sesame seeds · whole · dried - 1 cup |
| 1 teaspoon of vanilla extract | Vanilla extract - 1 tsp |
| 2 teaspoons butter | Butter · without salt - 2 tsp |
| 1/4 teaspoon of baking soda | Leavening agents · baking soda - 0.25 tsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.