Basil chicken in coconut curry sauce
- 19 ingredients
- Servings per recipe: 4
- Serving size: 433 g
Preparation & details:
www.simplyrecipes.com/recipes/basil_chicken_in_coconut_curry_sauce/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 145 kcal 7%
- Protein: 6.77 g 12%
- Fat: 7.72 g Why gray? Help 16%
- Carbohydrates: 12.45 g 5%
Calorie breakdown
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- Protein: 19% 28 kcal
- Fat: 46% 66 kcal
- Carbohydrates: 35% 51 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
145 kcal
7%
Water
72.26 g
3%
Carbohydrates
Carbohydrate
12.45 g
5%
Fiber
0.5 g
2%
Sugars, total
0.47 g
Starch
0 g
Lipids
Total lipid (fat)
7.72 g
16%
Total polyunsaturated
0.794 g
Omega 3 (n-3)
0.166 g
11%
Omega 6 (n-6)
0.598 g
5%
Total monounsaturated
1.671 g
Total saturated
4.761 g
as low as possible
Total trans
0.012 g
as low as possible
Cholesterol
24 mg
as low as possible
Protein + aminoacids
Protein
6.77 g
12%
Tryptophan
0.077 g
24%
Threonine
0.298 g
23%
Isoleucine
0.309 g
25%
Leucine
0.559 g
21%
Lysine
0.545 g
22%
Methionine + Cystine
0.27 g
22%
Methionine
0.179 g
Cystine
0.091 g
Phenylalanine + Tyrosine
0.528 g
25%
Phenylalanine
0.286 g
Tyrosine
0.242 g
Valine
0.343 g
22%
Vitamins
Vitamin C
3 mg
4%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.043 mg
4%
Vitamin B-2 (Riboflavin)
0.061 mg
6%
Vitamin B-3 (Niacin)
1.783 mg
13%
Vitamin B-5 (Pantothenic acid)
0.201 mg
4%
Vitamin B-6
0.187 mg
14%
Vitamin B-12 (Cobalamin)
0.16 µg
7%
Vitamin A
56 IU
2%
Vitamin E
0.44 mg
3%
Vitamin D
0 IU
0%
Vitamin K
4.3 µg
5%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
23 mg
7%
Phosphorus, P
91 mg
13%
Iron, Fe
1.19 mg
7%
Potassium, K
154 mg
3%
Sodium, Na
163 mg
11%
Zinc, Zn
0.76 mg
10%
Copper, Cu
0.105 mg
12%
Selenium, Se
8.9 µg
16%
Manganese, Mn
0.428 mg
24%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 teaspoon salt | Salt · table - 1 tsp |
| 1/2 teaspoon ground coriander | Spices · coriander seed - 0.5 tsp |
| 1/2 teaspoon cumin | Spices · cumin seed - 0.5 tsp, whole |
| A small pinch of ground cloves | Spices · cloves · ground - 0.06 tsp |
| 1/4 teaspoon cinnamon | Spices · cinnamon · ground - 0.25 tsp |
| 1/4 teaspoon ground cardamom | Spices · cardamom - 0.25 tsp, ground |
| 1/2 teaspoon freshly ground black pepper | Spices · pepper · black - 0.5 tsp, ground |
| 1/4 to 1/2 teaspoon cayenne, or more to taste | Spices · pepper · red or cayenne - 0.25 tsp |
| 1/2 teaspoon turmeric | Spices · turmeric · ground - 0.5 tsp |
| 1 lb skinless, boneless chicken thighs, cut into 1 1/2-inch chunks | Chicken · broilers or fryers · dark meat · thigh · meat only · raw - 450 g |
| 1 large onion, sliced root to tip | Onions · raw - 1 large |
| 5 cloves garlic, minced | Garlic · raw - 5 clove |
| 1 Tbsp finely chopped fresh ginger | Ginger root · raw - 1 tbsp |
| 1-2 jalapeño peppers, seeded and minced | Peppers · jalapeno · raw - 1.5 pepper |
| 2 Tbsp canola oil, rice bran oil or Indian ghee | Oil · canola - 2 tbsp |
| 1 14-oz can coconut milk | Nuts · coconut milk · canned (liquid expressed from grated meat and water) - 14 fl oz |
| 1 Tbsp lime juice, or to taste | Lime juice · raw - 1 tbsp |
| 12-20 fresh basil leaves, torn roughly | Basil · fresh - 16 leaves |
| Hot cooked rice for serving | Rice · white · long-grain · regular · cooked · unenriched · without salt - 4 cup |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
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- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
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- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
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- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.