Baked salmon with avocado mango salsa
- 9 ingredients
- Servings per recipe: 4
- Serving size: 425 g
Preparation & details:
www.simplyrecipes.com/recipes/baked_salmon_with_avocado_mango_salsa/
Source: Simply Recipes
459 recipes on HappyForks
Amount per 100 g
- Energy (calories): 115 kcal 5%
- Protein: 8.96 g 16%
- Fat: 6.14 g Why gray? Help 13%
- Carbohydrates: 6.96 g 3%
Calorie breakdown
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- Protein: 33% 38 kcal
- Fat: 46% 53 kcal
- Carbohydrates: 22% 25 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
115 kcal
5%
Water
77.34 g
3%
Carbohydrates
Carbohydrate
6.96 g
3%
Fiber
2.1 g
8%
Sugars, total
4.35 g
Starch
0.03 g
Lipids
Total lipid (fat)
6.14 g
13%
Total polyunsaturated
0.861 g
Omega 3 (n-3)
0.688 g
47%
Omega 6 (n-6)
0.584 g
5%
Total monounsaturated
3.478 g
Total saturated
0.965 g
as low as possible
Total trans
0.014 g
as low as possible
Cholesterol
18 mg
as low as possible
Protein + aminoacids
Protein
8.96 g
16%
Tryptophan
0.098 g
31%
Threonine
0.453 g
35%
Isoleucine
0.41 g
34%
Leucine
0.675 g
25%
Lysine
0.756 g
31%
Methionine + Cystine
0.312 g
26%
Methionine
0.242 g
Cystine
0.07 g
Phenylalanine + Tyrosine
0.684 g
32%
Phenylalanine
0.37 g
Tyrosine
0.314 g
Valine
0.479 g
31%
Vitamins
Vitamin C
14.5 mg
19%
Folate, total
34 µg
Folate, DFE
34 µg DFE
9%
Vitamin B-1 (Thiamin)
0.058 mg
5%
Vitamin B-2 (Riboflavin)
0.085 mg
8%
Vitamin B-3 (Niacin)
3.82 mg
27%
Vitamin B-5 (Pantothenic acid)
0.807 mg
16%
Vitamin B-6
0.346 mg
27%
Vitamin B-12 (Cobalamin)
1.66 µg
69%
Vitamin A
407 IU
17%
Vitamin E
1.04 mg
7%
Vitamin D
174 IU
29%
Vitamin K
7 µg
8%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
21 mg
7%
Phosphorus, P
122 mg
17%
Iron, Fe
0.35 mg
2%
Potassium, K
319 mg
7%
Sodium, Na
135 mg
9%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.106 mg
12%
Selenium, Se
12.8 µg
23%
Manganese, Mn
0.065 mg
4%
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Ingredients
| Ingredient description | Matched product |
|---|---|
| Olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 4 6-ounce salmon fillets | Fish · salmon · pink · raw - 24 oz |
| Salt | Salt · table - 0.25 tbsp |
| Freshly ground black pepper | Spices · pepper · black - 0.25 tsp, ground |
| 2 small or 1 large mango, not overly ripe (1 to 1 1/2 pounds of mango) | Mangos · raw - 1.5 fruit without refuse |
| 2 just ripe avocados | Avocados · raw · all commercial varieties - 2 avocado, NS as to Florida or California |
| 1/4 cup minced red onion | Onions · raw - 0.25 cup, sliced |
| 1 serrano chile, minced | Peppers · serrano · raw - 1 pepper |
| 2 limes, juiced (about 4 Tbsp lime juice) | Lime juice · raw - 4 tbsp |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.