Roasted zucchini with tomato & burrata
- 6 ingredients
- Servings per recipe: 1
- Serving size: 635 g
Source: The Naptime Chef
206 recipes on HappyForks
Amount per 100 g
- Energy (calories): 62 kcal 3%
- Protein: 2.65 g 5%
- Fat: 4.39 g Why gray? Help 9%
- Carbohydrates: 3.61 g 1%
Calorie breakdown
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- Protein: 16% 10 kcal
- Fat: 63% 39 kcal
- Carbohydrates: 21% 13 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
62 kcal
3%
Water
88.57 g
3%
Carbohydrates
Carbohydrate
3.61 g
1%
Fiber
0.9 g
4%
Sugars, total
2.45 g
Starch
0 g
Lipids
Total lipid (fat)
4.39 g
9%
Total polyunsaturated
0.355 g
Omega 3 (n-3)
0.065 g
4%
Omega 6 (n-6)
0.28 g
2%
Total monounsaturated
2.138 g
Total saturated
1.651 g
as low as possible
Total trans
0.001 g
as low as possible
Cholesterol
8 mg
as low as possible
Protein + aminoacids
Protein
2.65 g
5%
Tryptophan
0.027 g
8%
Threonine
0.104 g
8%
Isoleucine
0.12 g
10%
Leucine
0.236 g
9%
Lysine
0.253 g
10%
Methionine + Cystine
0.079 g
6%
Methionine
0.055 g
Cystine
0.024 g
Phenylalanine + Tyrosine
0.23 g
11%
Phenylalanine
0.117 g
Tyrosine
0.113 g
Valine
0.142 g
9%
Vitamins
Vitamin C
13 mg
17%
Folate, total
18 µg
Folate, DFE
18 µg DFE
5%
Vitamin B-1 (Thiamin)
0.036 mg
3%
Vitamin B-2 (Riboflavin)
0.084 mg
8%
Vitamin B-3 (Niacin)
0.416 mg
3%
Vitamin B-5 (Pantothenic acid)
0.163 mg
3%
Vitamin B-6
0.113 mg
9%
Vitamin B-12 (Cobalamin)
0.05 µg
2%
Vitamin A
411 IU
18%
Vitamin E
0.54 mg
4%
Vitamin D
2 IU
0%
Vitamin K
5.9 µg
7%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
44 mg
4%
Magnesium, Mg
14 mg
5%
Phosphorus, P
52 mg
7%
Iron, Fe
0.36 mg
2%
Potassium, K
220 mg
5%
Sodium, Na
32 mg
2%
Zinc, Zn
0.4 mg
5%
Copper, Cu
0.048 mg
5%
Selenium, Se
2.4 µg
4%
Manganese, Mn
0.127 mg
7%
Similar recipes
- Protein: 7%
- Fat: 55%
- Carbs: 38%
Roasted butternut squash, radicchio, and onion
- 98 kcal
- 10 ingredients
Ingredients
| Ingredient description | Matched product |
|---|---|
| 1 large zucchini, cut into ¼ inch this strips (about 3 or 4 strips) | Squash · summer · zucchini · includes skin · raw - 1 large |
| 1 large tomato, cut into 3 or 4 slices | Tomatoes · red · ripe · raw · year round average - 1 large whole (3" dia) |
| 1 pouch Burrata cheese (fresh Ricotta or Mozzarella can be substituted) | Cheese · ricotta · whole milk - 100 g |
| 1 tablespoon extra virgin olive oil | Oil · olive · salad or cooking - 1 tbsp |
| 1 tablespoon good quality balsamic vinegar | Vinegar · balsamic - 1 tbsp |
| 1 pinch sea salt | Salt · table - 0.5 dash |
Possible differences in nutritional values
All the nutritional values are calculated based on the above products from HappyForks. The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.